Category: Personal Training
Articles
Athletic Performance|BLOG|Articles
Personal Training
Injured again?
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to...
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Athletic Performance|BLOG|Articles
Personal Training
Age-Proof Muscles
As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia,...
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Athletic Performance|BLOG|Articles
Personal Training
Brien Shamp Featured On High Five Fitness- Total Body Boot Camp
Last Thursday night I was invited to be on High Five Fitness. Check out the workout I did with...
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