Category: Personal Training
Articles
Personal Training
The Solution: Resistance Training
Source: Optimal Fitness Newsletter April 16th 2007 You have probably heard about the many benefits of resistance training. Here...
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Personal Training
Self Massage -The Key To Success!
Decrease Pain, Reduce Injuries and Improve Performance with Self Massage Techniques. Self Myofascial release is a manual massage technique...
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Personal Training
The Need for Flexibility
By Brien Shamp Flexibility is the range of motion available in a joint, such as the hip, or series...
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Personal Training
The Benefits of Hiring a Personal Trainer
If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then...
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