Category: BLOG

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body...

Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that...

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days...

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like...

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more...

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere...

Online Certified Wellness Advocate Program Don’t leave YOUR health and wellness or the health and wellness of people YOU...

Hi Ladies, I am excited to be the bonus call on “The Winter Completion and Creation Series ~ A...

If you’re getting this message then you probably already know that I’m super passionate about helping people get into...