Category: Mental Edge|Exercise & Recipe Library

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BELMONT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

January 31, 2012
Brien Shamp|endorphins|exercise|feel good hormones|mood lifters|personal trainer|Shamp's boot camps|stress management|stress reduction

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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An Attitude of Gratitude

April 2, 2011
Burlingame Mercy Center|daily gratitude|meditation|mercy center|Mercy Center Labyrinth|peace & stress reduction

If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every...

Category: Mental Edge|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.