Category: Nutrition|Exercise & Recipe Library

A slow cooker is a wonderful tool to prepare meals of protein and vegetables with very little labor. Most...

Most recipes for egg salad call for mayonnaise loaded with bad fats, but this recipe uses Whole Fat Plain...

Recipe credit goes to Diana Keuilian of realhealthyrecipes.com INGREDIENTS: For the Chocolate Cake: 3 cups blanched almond flour ¼...

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...

Recipe source: The Charlie Foundation for Ketogenic Therapies Servings: 2 INGREDIENTS: 136 grams or 1 avocado 113 grams or...

Recipe credit goes to www.charliefoundation.org. Servings: 2 cups INGREDIENTS: 400 gm (about 1 can) coconut milk, full fat 60g...

Credit for this recipe goes to www.thecharliefoundation.org This recipe makes 6 popsicles (using Zipsicle bags) INGREDIENTS: 500 gm Trader Joe’s...

When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and...

If you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you....

Here’s a recipe to spice up your breakfast. Eggs, fire-roasted green chili and diced tomatoes create a tasty omelet...