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Are You Up For The Challenge? Sign Up ASAP For Monday!
In the last Transformation Challenge, the winner, Miriam lost 8.3 pounds, but more importantly lost 5.2 % body fat....
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Body Weight Programs|Featured|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Teen's Need Exercise Too
So get ’em off the couch, pull the cell phone out of their hands, and send them to the...
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