Category: BLOG|Recommendations

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Salmon and Broccoli Scramble

Salmon, broccoli and eggs combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and...

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Foods & Recipes|Articles
Nutrition|Articles
Weight Loss

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your...

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Weight Loss

Creamy Carrot Soup

Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve...

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Foods & Recipes|Articles
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Weight Loss

Your Favorite Fat Fighting Recipes

If you need some ideas for your protein shakes or for what to do with your protein powder look...

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Foods & Recipes|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Amazing Cinnamon Apple Pancakes

Here’s an amazing new gluten free recipe for you from my partners at Prograde: CINNAMON APPLE PANCAKES Enjoy! You...

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BLOG|Recommendations
Foods & Recipes|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Amazing Cinnamon Apple Pancakes

Here’s an amazing new gluten free recipe for you from my partners at Prograde: CINNAMON APPLE PANCAKES Enjoy! You...

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BLOG|Recommendations
Foods & Recipes

Do You Really Need That Supplement?

Happy Saturday, Optimal Fitness Lifestyle Center works with a number of different supplement companies that have provided phenomenal results...

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