Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Fitness Burlingame Boot Camp 1/8/14- New Year’s Revolution TABATA Fat Loss Workout
Fitness Burlingame Boot Camp 1/8/14- New Year’s Revolution TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Belmont Fitness 1/7/14: The Revolution Core – Cardio Workout
Boot Camp Belmont Fitness 1/7/14: The Revolution Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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Boot Camp Foster City Group Fitness Training 1/6/14: 6 Station Fat Loss Rotation
Boot Camp Foster City Group Fitness Training 1/6/14: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation...
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Group Fitness Boot Camp Belmont 1/4/14: First 2014 Saturday Obstacle Challenge
Group Fitness Boot Camp Belmont 1/4/14: First 2014 Saturday Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Group Fitness Trainer Belmont Boot Camp 1/3/14- Strength 8 Fat Loss Circuit
Group Fitness Trainer Belmont Boot Camp 1/3/14- Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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San Carlos Personal Trainer Boot Camp 1/2/14: First 2014 Core-Cardio Workout
San Carlos Personal Trainer Boot Camp 1/2/14: First 2014 Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...
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Boot Camp Foster City Personal Training 12/30/13: Partner 6 Station Rotation
Boot Camp Foster City Personal Training 12/30/13: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Boot Camp Belmont Fitness 12/31/13: New Year’s Eve Core – Cardio Workout
Boot Camp Belmont Fitness 12/31/13: New Year’s Eve Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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San Carlos Personal Training Boot Camp 12/27/13: 1200 + Rep Body Weight Challenge
San Carlos Personal Training Boot Camp 12/27/13: 1200 + Rep Body Weight Challenge Phase 1: Foundation Mobility Training (5...
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Boot Camp Belmont Fitness 12/26/13: The Day After Christmas Core – Cardio Workout
Boot Camp Belmont Fitness 12/26/13: The Day After Christmas Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
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