Category: Boot Camp Workout BLOG|Exercise & Recipe Library

5/24 Core-Cardio Workout of the Day: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge Obstacle Course: 5...

5/25 Total Body Combo Tabata Workout: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife...

5/27 Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile Run: Squats, Mile Run, Mountain...

5/31 Core-Cardio Workout of the Day: Lower Ab Curl, Lateral Ball Roll, Medicine Ball Chops, Sit Up, Hip Extension,...

6/1 Total Body Tabata Fat Loss Workout: TRX, Battle Ropes, One Leg Squats, Lunges, Agility Drill, One Arm Row,...

5/10 Core-Cardio Workout of the Day: Bicycle Crunches, Body Saw, Plank, V-Ups, Plank Jacks, Cobras, Medicine Ball Training Obstacle...

5/11 Total Body Tabata Workout: One Arm Rows, TRX Chest Press, Split Squats, Burpees, Leg Curls, Battle Ropes Preparation:...

5/13 Fat Loss Challenge Day – Total Body Workout: Push-Ups, Squats, Lunges, Jumping Jacks, Mountain Climbers, Spiderman Push-Ups, Burpees,...

5/14 Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Perform Team Dynamic Warm-Up 2x Each:...

5/16 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Split Squat Jumps, Backwards Lunges, Battle...