Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/20/2010

 SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 07/20/2010   Cardio: Obstacle Course (5 min)...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Tabata Fat Loss Workout 07/21/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Tabata Fat Loss Workout 07/14/2010

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Boot Camp Workout w/ Personal Trainer Brien Shamp – "Fat Loss Workout" 07/12/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 07/13/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout Obstacle Course Jog/Walk  WOD: Group Work: Plank Series:...

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout Total Body Tabata Fat Loss Workout TABATA: Perform each exercise for 20s...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Tabata Fat Loss Workout" 06/23/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/23/2010 Total Body Tabata Fat Loss Workout TABATA:...