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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Front Squats

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Rhythmic Lunge & Twist

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

Rhythmic Lunges Forward & Backward w/ Twist (Advanced)

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

Rhythmic Lunge w/Upper Body Half Circle

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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Training Schedule

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