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  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

Rhythmic Lunges Forward & Backward w/ Twist (Advanced)

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

Rhythmic Lunge w/Upper Body Half Circle

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Front Squats

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

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November 23, 2008  |  By admin  |  In 'NRG Ball' Training Video Workouts, Exercise & Recipe Library, Leg Exercises

NRG Ball Rhythmic Lunge & Twist

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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Training Schedule

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Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

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