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Shamp’s FIT Camp
Personal Training
Corporate Wellness Program
Nutrition & Tech
Metabolic Reset System
Technology
Functional Wellness Tests
IgG Food Sensitivity Testing
Continuous Glucose Monitor (CGM)
Whoop Fitness Tracker
Detoxification Programs
10 Day Detox Program
14 & 21 Day Detox Program
Recommended Supplements
Designs For Health Supplements
Metagenics Supplements
Pekana Big 3 Detox
Prestige Labs
Organic Meal Delivery
Success
Reviews & Success Stories
Resources
Recommended Products
Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
Blogs
Seminars by Coach Brien Shamp
Delicious and Healthy Recipes
Goal Success Form
Brien Shamp’s Coaching Corner
Metabolic Lifestyle Assessment
About
Contact
Locations
Category:
Exercise & Recipe Library
'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises
NRG Ball Rhythmic Lunge & Twist
November 23, 2008
leg|lunge|nrg ball
Watch The Training Video Below
Read More
'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises
Rhythmic Lunges Forward & Backward w/ Twist (Advanced)
November 23, 2008
advanced|leg|lunges|nrg ball
Watch The Training Video Below
Read More
'NRG Ball' Training Video Workouts
Exercise & Recipe Library
Leg Exercises
Rhythmic Lunge w/Upper Body Half Circle
November 23, 2008
leg|lunge|nrg ball
Watch The Training Video Below
Read More
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