Category: Recipes
Exercise & Recipe Library
Recipes
Italian Meatball Soup
Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so...
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Recipes
Asian Spinach Salad
Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is...
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Recipes
Chocolate Drizzled Strawberries
February is the month when we gift chocolate to our sweethearts. And while the sentiment is sweet, do you...
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Recipes
Ham and Chive Egg Muffins
Breakfast is arguably the most important meal of the day, but new research shows you don’t need to eat...
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Recipes
Have Your Chocolate Pudding
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results....
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Recipes
BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high...
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Recipes
Lo Carb/High Octane Chocolate Pudding
Chocolate Protein Pudding! What if I told you that I had a recipe for a creamy, chocolaty, protein-fat rich...
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Recipes
Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of...
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Recipes
Creamy Protein Mousse
Yogurt has often been advertised as a healthy, guilt-free snack or meal replacement. This always bothers me because I...
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Recipes
Winter Sea Breeze Holiday Cocktail
INGREDIENTS: 1 oz. vodka (1/8 cup) 1 oz. grapefruit juice (1/8 cup) 1/2 oz. tonic syrup (2 tablespoons) 2...
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