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Category: Recipes

Exercise & Recipe Library
Recipes

Smoke Point of Various Fats

Happy Sunday, Did you know that some oils are better to cook with than others? I am sure you...

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Exercise & Recipe Library
Recipes

Wheat-Free Pancakes

Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...

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Exercise & Recipe Library
Recipes

Coconut Hemp Seed Macaroons

Are You Looking For a Gluten Free Treat? How about a macaroon? Here is a recipe for you:  [private] Ingredients:...

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Exercise & Recipe Library
Recipes

Healthy Dairy-Free Ice Cream

How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy....

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Exercise & Recipe Library
Recipes

Food Preparation Clinics: Healthy Snack Recipes

Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in...

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Recipes

Frozen Chocolate Banana

How About a Fun, Healthy Snack? Do you like chocolate, bananas & coconut? If you do this recipe is for...

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Exercise & Recipe Library
Recipes

Coconut Milk-Braised Greens

How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp...

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Exercise & Recipe Library
Recipes

Egg Free Coleslaw

Here is a recipe from my sister-in-law Susan. She was looking for a recipe for coleslaw without mayo &...

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