Category: Featured
Featured
Ready To Change Your Life?
16 Day Hot Mommy Makeover Program 2017
Welcome to the 16 Day Hot Mommy Makeover Program! Below you will find a comprehensive list of important things...
Read MoreFeatured
Ready To Change Your Life?|Uncategorized
Are you free next weekend? Check out my plan for you…
Memorial Day weekend is almost here and I am getting more excited each day to get away! If you...
Read MoreFeatured
Ready To Change Your Life?
Announcing the Little Black Dress Project Transformation Challenge 2017!
I was going to wait until after Saturday’s “New Year – New You” Group Detoxification Workshop” to tell you...
Read MoreFeatured
Ready To Change Your Life?
“New Year – New You” Group Detoxification Workshop Saturday, January 7th at 10:30 am
Now that the holidays are over, are you ready to get fit and healthy again? Each January I like...
Read MoreFeatured
4 MUST-HAVES in every meal
This may be the most important message of the year regarding your eating plan for 2014. If you use...
Read MoreFeatured
San Carlos Personal Training Boot Camp 12/28/13: Saturday Track Workout Spartan Challenge
San Carlos Personal Training Boot Camp 12/28/13: Saturday Track Workout Spartan Challenge Phase 1: Foundation Mobility Training (5 Min)...
Read MoreFeatured
5 Moves For Sculpted & Toned Legs
Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid...
Read MoreFeatured
The Best Way to Get Fit
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will...
Read MoreFeatured
Redwood City Personal Trainer Workout 5/10/13: 6 Station Fat Loss Rotation
Redwood City Personal Trainer Workout 5/10/13: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
Read MoreFeatured
Beat Your Plateau in 5 Steps
It happens to all of us at some point. Your workouts are dialed in, and your body is...
Read More