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Category: Featured

Featured

OFLC Trainer Testimonial-Bob & Karen S

  “Just wanted to write a quick note to Brien.  My son Craig has been coming to Optimal Fitness...

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Featured

OFLC Testmonial-Elyse

  “It was so great meeting you and your staff today. Vince was great and my first experience was...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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