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Day: November 24, 2008

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OFLC Trainer Testimonial-Bob & Karen S

  “Just wanted to write a quick note to Brien.  My son Craig has been coming to Optimal Fitness...

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OFLC Testmonial-Elyse

  “It was so great meeting you and your staff today. Vince was great and my first experience was...

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Success Stories

OFLC Testimonial-Ana H

“Since you mentioned in your newsletter that you like to hear from people, I thought I’d take the time...

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OFLC Testimonial-Kevin A

Thanks to you and your staff for creating such a wonderful nurturing environment. Your holistic approach to fitness and...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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