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Category: Newsletters

Newsletters

Boot Camp Events & Updates of the Week (October 8th-14th)

More For Less Last week we experimented with our program design by giving you a better workout in less...

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Newsletters

OFLC August 2009 NEW Video Newsletter!!!

Having trouble reading this email? View it in your browser. In This Edition… New OFLC Newsletter OFLC Updates Recipe...

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Newsletters

Optimal Fitness Newsletter: February 1, 2009

Happy Super Bowl Sunday! February is here…one month of the year is already completed. I am sure many of...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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