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Category: Foods & Recipes

Foods & Recipes
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Eggs in Clouds

It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick...

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Foods & Recipes
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Apple Pork Chops

  Here is another wholesome dinner that’s simple and quick enough to make on a busy weeknight. Lean cuts...

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Foods & Recipes
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Homemade Sausage and Cabbage Soup

All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think...

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Foods & Recipes
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Naked Chicken Tenders

Who says that chicken tenders have to be battered and fried? Today I have a lightened up recipe for...

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Foods & Recipes
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Glazed Salmon

Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that...

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Foods & Recipes
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Quinoa Pancakes

Quinoa in pancakes? Yes, why not! Adding cooked quinoa to this gluten-free batter creates a pancake that’s both thin...

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Foods & Recipes
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Fitness Turkey Skillet

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen...

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