Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. However, this simple, wholesome, 3-ingredient pancake recipe is the exception. It’s a pancake that you’re able to enjoy without guilt. INGREDIENTS 3 ripe […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Quick Tuna Salad
Wild Tuna is a wonderful fish that’s packed with muscle-building protein. However, most tuna salad recipes drowned out the benefits with a boatload of calorie-packed mayonnaise. Here’s a refreshing tuna salad recipe that, in addition to being quick to prepare, avoids the trap of high-calorie, bad -fat dressing. INGREDIENTS 1 green apple, chopped 2 green […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Zucchini Egg Scramble
Breakfast is the most important meal of the day, and not only because it’s the meal that breaks your overnight fast. What you decide to eat for breakfast sets the tone for the rest of your food decisions for the day. A donut or breakfast sandwich grabbed from a drive thru will set you up […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Chickpea Slaw
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Bacon Wrapped Scallops
Here is a real healthy choice and a delicious appetizer recipe for you. 🙂 For this recipe and more go to
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Blueberry Carrot Smoothie
Enjoy the taste of this nutritious easy smoothie recipe in the morning. 🙂 Makes 1 serving Ingredients: 1/2 cup frozen blueberries 1 carrot (peeled and sliced) 2 tbsp cashews 1 cup spinach 1 serving protein powder ½ cup unsweetened almond milk ½ cup ice cubes Directions: Combine all the ingredients in a high speed blender […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Lean Turkey Apple & Maple Sausage Breakfast Patties
Thanks to Monique of Ambitious Kitchen for this delicious recipe! “Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating!” You can view this recipe and more at: Ambitious Kitchen Servings 16 Patties INGREDIENTS: 1 teaspoon olive oil 1/2 yellow onion, […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Leek and Sweet Potato Pizza
Check out this tasty treat by Diana Keuilian INGREDIENTS: 1 sweet potato 1 leek 1 Tablespoon dried rosemary black pepper 1 Tablespoon olive oil 1⁄2 cup Dairy-Free Cheese Spread 1 Pizza Dough crust (see below) DIRECTIONS: Preheat the oven to 425 ̊F. Line a baking sheet with parchment paper. Peel the sweet potato and thinly […]
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In Foods & Recipes|Articles, Nutrition|Exercise & Recipe Library, Recipes, Recommendations
Hearty Chicken Casserole
Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor while filling up […]