Challenge yourself by completing these
workouts in addition to the weekly workouts!
Goal of this circuit is to complete more rounds each time than the last!
10 incline push ups
15 Sumo Squats
20 Up Downs
As many rounds as possible in 15 minutes
10 pause squats
15 good mornings
20 leg raises
As many rounds as possible in 15 minutes
The goal here is to just KEEP GOING until time runs out! Don’t stop!
There is NO REST between exercises!
25 Sumo Squats
20 Reverse Crunches
15 Plank Shoulder Taps
25 Jump Squats
20 Close Grip Push Ups
15 Oblique crunches (each side)
As many rounds as possible in 25 minutes!
FINISHER!!!
50 crunches
50 bodyweight squats
Take however long you need for the finisher, just FINISH! #norepleftbehind
