When working towards a fat loss and health goal it’s important to incorporate plenty of greens, high quality protein and healthy fats into your diet, while removing starchy and grain-filled items. This Chicken and Butternut Squash Salad makes a really satisfying meal that will propel you towards your weight loss goals without making you feel like you’re missing out on tasty food 🙂
Courtesy of RealHealthyRecipes.com
Servings: 6
INGREDIENTS:
- 1 Butternut Squash, cubed
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- ¼ teaspoon sweet paprika
- ⅛ teaspoon ground cumin
- ¼ teaspoon sea salt
- 6 cups Arugula
- 2 cups leftover roasted chicken, chopped
- 5 Dates, pitted and chopped
- ¼ cup sliced almonds, toasted
- 1 avocado
DIRECTIONS:
- Preheat the oven to 400 F.
- Cube the butternut squash and place in a large bowl.
- Toss it with the olive oil, cinnamon, paprika, cumin and sea salt.
- Spread over a rimmed baking sheet and roast for 15 minutes.
- Stir the squash and cook for an additional 15 minutes.
- Combine the squash and all of the remaining ingredients in a large bowl. Serve immediately. Enjoy! 🙂
Nutritional Analysis: One serving equals: 109 calories, 10g fat, 3g carbohydrate, 28mg sodium, 1g sugar, 2g fiber, and 4g protein.
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