We all need more ideas for food options and for many… breakfast and snacks seem to be the most challenging.
Here are my typical options for breakfast:
- Smoothie. Recipe ideas here: Power Shakes
- Bulletproof Coffee with or without added whey protein
- Eggs, sauteed veggies in avocado oil, lentils, avocado or guacamole.
- Smoked salmon, avocado sauteed veggies in avocado oil
Below you will see a tasty way to get your protein…. a Chocolate Mint Protein Shake.
You can eat this for breakfast, a snack, lunch or dinner or whenever you have the urge to eat a bowl of ice cream. It’s just as sweet as a treat and delicious, while being filled with the protein that your body needs.
Servings: 1
INGREDIENTS
- 1 cup ice
- 1/2 frozen banana
- 1 Tablespoon chopped dark chocolate
- 1 cup water
- 1 scoop high quality chocolate protein powder (undenatured whey or grass-fed beef)
- a few drops of organic peppermint flavoring (find next to vanilla extract at the store)
- fresh mint leaves to garnish (optional)
DIRECTIONS
- Combine all of the ingredients in a blender.
- Mix until smooth.
- Enjoy!
Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Brien
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