Chocolate Mint Protein Shake


We all need more ideas for food options and for many… breakfast and snacks seem to be the most challenging.

Here are my typical options for breakfast:

  1. Smoothie. Recipe ideas here: Power Shakes
  2. Bulletproof Coffee with or without added whey protein
  3. Eggs, sauteed veggies in avocado oil, lentils, avocado or guacamole.
  4. Smoked salmon, avocado sauteed veggies in avocado oil

Below you will see a tasty way to get your protein…. a Chocolate Mint Protein Shake.

You can eat this for breakfast, a snack, lunch or dinner or whenever you have the urge to eat a bowl of ice cream. It’s just as sweet as a treat and delicious, while being filled with the protein that your body needs.

Servings: 1


  • 1 cup ice
  • 1/2 frozen banana
  • 1 Tablespoon chopped dark chocolate
  • 1 cup water
  • 1 scoop high quality chocolate protein powder (undenatured whey or grass-fed beef)
  • a few drops of organic peppermint flavoring (find next to vanilla extract at the store)
  • fresh mint leaves to garnish (optional)


  1. Combine all of the ingredients in a blender.
  2. Mix until smooth.
  3. Enjoy!

Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein

Check out more fabulous recipes on https://brienshamp.com/recipes

Your friend & coach,


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