Core Crusher!

1 round for time:

  • 40 Straight Leg Sit-Upss
  • 40 V-Up Sit Ups
  • 40 Leg Scissors
  • 40 Russian Twist

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT) or Hybrid Online Transformation Program (HOT) starting soon!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​

​I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,


Telephone: 650-654-4604

About Brien


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