Dirty 30

Burpees Hate You Too!
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

  1. a. 30 High Knees (Each)
  2. b. 30 Jumping Lunge
  3. c. 30 Plank to Push-Ups
  4. d. 30 V-Up Sit Ups
  5. e. 30 Burpees

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,


Telephone: 650-654-4604
About Brien



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