I have found that those who exercise while taking a Statin drug often injure themselves. There seems to be a common relationship between high cholesterol, statins, exercise, muscle strain and ligament strain.
Now, there is some research suggesting that the popular cholesterol medications may also create faulty adaptations to your exercise program. And this may mean your fat loss could also take a pretty serious hit.
Check out this article from my partners at Prograde–>
Do Cholesterol Medications Make You Fat?
Talk to your doctor about alternative options.
Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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