• I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only 3 miles). This will be a great introduction to Obstacle Course Racing. The next local Tough Mudder is in Tahoe at Northstar. For all team events go to–> Fitness Events.

• Commit to a fitness event in 2014–> 2014 Team Shamp Events. Save the dates on your calendars.