What do workouts typically look like?

One-on-one personal training sessions are completely custom and can be done in- person or online, whereas small group sessions are 45-minutes and follow a similar pattern:

● Full body warm-up
● Core Work
● Strength Training
● Metabolic Finisher
● Mobility Cool-Down

One common question we receive is, “I want to lose weight. Can Brien Shamp’s Coaching still help me lose weight?” The answer is a resounding yes! There is a misconception that sweating through endless cardio is the only path to weight loss and fat burn.

However, the truth is building lean muscle mass actually fuels the fat loss process. The more muscle your body has, the higher your metabolism runs, allowing you to torch calories and fat around the clock. Think of it this way – your metabolism is the engine. Strength training allows you to upgrade from a 4-cylinder to a V8, burning fuel at an accelerated rate.

Unlike cardio which only burns calories in the moment, added muscle strength trains your body to incinerate fat 24/7. Our full-body training protocols help construct this powerful engine by developing metabolic muscle without bulk. This allows you to burn fat faster and more efficiently. So if weight loss is your goal, our strength focus lays the perfect foundation for shedding pounds as the improved muscle density persists even at rest.