New Shamp’s Camp Apparel can be purchased online until Monday at midnight here: https://foreverfierce.com/collections/brien-shamp Did you check it out? Please order ASAP. Next 42 Day Ultimate Mind & Body Makeover (Hybrid Online) is starting Monday, August 19th. If you want more personalization with your nutrition and lifestyle habits talk to Cheryle or Tonya or […]
Brien Shamp
Word of the Week: PATIENCE
The word of the week this week is PATIENCE. Patience is the ability to remain calm and not become annoyed when dealing with problems or with difficult people. How’s your patience? I consider myself a patient person…when everything is going my way 🙂 I went to a service at Menlo Church last week and the […]
Approved Snack List-42 Day Ultimate Mind & Body Makeover
Approved Snack List <<< CLICK HERE I also have an approved snack list for your convenience. This will be helpful with travel and busy days. Do your best to plan and prepare your food in advance before leaving the house. What will you do if you get caught in traffic or delayed at an appointment […]
Approved Smoothies/Meal Replacement Options- 42 Day Ultimate Mind & Body Makeover
42 Day Detox Smoothies: Meal Replacement Options <<< CLICK HERE Do you have a meal that is challenging for you to prepare? For many that meal is breakfast. If you can relate consider a healthy meal replacement option…a smoothie. In the interview above, Metagenics Rep Cynthia Zurolo made the following recommendations for the 42 Day […]
Approved Food List- 42 Day Ultimate Mind & Body Makeover
APPROVED FOOD LIST << CLICK HERE Have you heard KISS Principle (Keep it simple stupid)? Your ‘food intake really doesn’t have to be that hard! I have a magic list of foods for you. Simply eat the foods on the approved food list and avoid everything else not listed. This list of foods has been […]
Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. Do you tend to get distracted often? Are you often frustrated because you don’t get your to-do list or main priorities completed? Have you wanted to achieve a goal for a while, but just can’t seem to find […]
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is your collection of thoughts and beliefs that shape your thought. Do you have trouble keeping a positive mindset? Do you tend to focus on all the things you don’t have rather than all that you are grateful for? This week focus on a Gratitude Mindset […]
Word of the Week: BELIEVE
The word of the week this week is BELIEVE. To believe is to accept as true. How can you be sure what you believe is true? Most important…Do you believe in YOU? Whatever you believe about yourself is true! “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your […]
Word of the Week: BALANCE
The word of the week this week is BALANCE. Life balance is living with peace and harmony. I have spent a lot of money on personal development to achieve balance and I still feel challenged most days of the week. Living a balanced life doesn’t just happen, you have to work for it. You have […]
Word of the Week: STANDARDS
The word of the week this week is STANDARDS. Reflect on your life… How’s your Health? Wealth? Relationships? Work? Fitness? If there is an area of your life that you are not happy with RAISE YOUR STANDARDS! “What changes people is when their “SHOULDS” become “MUSTS”.” Tony Robbins I often hear people say: “I SHOULD […]