Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movement (ARM) for 40s for 3 Sets each before rotating to the next station. *Set Gym Boss or Interval App to: 40s Work, […]
Brien Shamp
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Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 3-29-2020
Ideally, warm-up prior with self-massage. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create CALM! Lori Yu has been a Physical Therapist for 21 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back pain, poor […]
Coach Brien Shamp’s Livestream Core Cardio Workout 3-28-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 4 Sets before transitioning on to the next two Movements. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, […]
Coach Brien Shamp’s Livestream Total Body TABATA Workout 3-27-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 Sets* **Heart Rate […]
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 30s each with 15s Rest for 4 Sets before moving on to the next […]
Coach Brien Shamp’s Livestream Core Cardio Workout 3-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following Core~Cardio Exercises in a Circuit as a Group for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
Online Total Body Workout with an Upper Body Emphasis 3-23-20
Online Total Body Workout with an Upper Body Emphasis 3-23-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 30s each with 10s Rest for 4 Sets before moving on to the next pair of movements. […]
Brien Shamp’s Online Workouts: Sunday Yoga with Lori Yu 3-22-20
Brien Shamp’s Online Workouts: Sunday Yoga with Lori Yu 3-22-20 Ideally, warm-up prior with self-massage. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create CALM! Lori Yu has been a Physical Therapist for 21 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and […]
Brien Shamp’s Total Body Workout (1200 Rep Challenge) 3-21-20
Core-Cardio Total Body Workout 3-21-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform 3 Rounds of the following 5 Exercises in fastest time possible – the GOAL is 1200 Reps! Or do the workout as we did in the video: 3 Rounds, 2 minutes […]