Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a Primary Strength Movement (PSM), the second is an Active Rest Movement (ARM). Alternate the two Movements at each Station for 40s with 10s Rest […]
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical strength will help you recover from injuries and prevent them from happening in the first place. Strength is also extremely important for your overall quality of life, especially as you get older so you can continue […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 40s in a Circuit with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing each Round* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets before moving on to the next two exercises. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Core- Cardio Exercises in a Circuit for 40s with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 32 Sets **Heart Rate Monitor Zone: 3-5. Get the […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 7 Core-Cardio Exercises in a circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 28 Sets **Heart Rate Monitor Zone: 3-5. Get the […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are 5 Stations with 2 Exercises per Station. Both are Primary Strength Movements (PSM). Alternate the two Movements at each Station for 30s with 5s Rest for 4 Sets each, then rotate to the next Station. *Set […]
The word of the week this week is Flexibility. Flexibility is the quality of being able to change or be changed easily according to the situation. The degree to which you are able to change with life’s various situations is your mental-emotional flexibility. In physiological terms, flexibility is defined as the ability of a joint […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Core~Cardio Movement Stations for 40s with 5s Rest for 3 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 40s Work, 5s Rest, 6 Sets, 30s Transition […]
