Author: Brien Shamp

Let me know what you think. Coach Brien Telephone: (650) 514-6679 About Brien Disclaimer

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 20s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

💥 Word of the Week: WIN! 💥 This week, let’s channel our inner champions and embrace the spirit of...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...

The word of the week is GRIT! Discover the power of GRIT and unlock your untapped potential! 💪✨ Grit,...

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s with 10s for 16 Sets Total before moving...

Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....