How would you like to get lean, healthy & fit once and for all, while skyrocketing your confidence just by making a few tweaks in your daily routines? What if I said you could even lose 10+ pounds of belly fat BEFORE 2022 ends (Without starving, taking some crazy supplements or meds or working out […]
Brien Shamp
Be Better Tuesday Strength~Core~Cardio Workout 11/29/22
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor to […]
Word of the Week: ABUNDANCE
The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to the paradigm that there is plenty out there for everybody. Another way of looking at this phenomenon is in terms of a scarcity mentality versus an abundance mindset. Stephen Covey initially coined these terms in his […]
Be Better Monday 5 Station Fat Loss Rotation Workout 11/28/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for 40s with 10s Rest between for 3 Sets each before rotating to the next Station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after […]
CYBER Monday Sale 2022- RESULTS GUARANTEED!
How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded with many deals the last week or so, and like always I have some for you also. Pre-Covid when I had our boot camp program, I planned big Black Friday promotions because my goal was to […]
Be Better Friday Tabata Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor […]
Be Better Thursday Thanksgiving Total Body HIIT Workout 11/25/22
Warm-up prior to workout. WOD: Perform the following 12 Exercises in a circuit for 30s with 10s Rest for 4 Rounds each. Rest 30s after each round. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 48 Sets, 10s Transition Time after completing each Round* **Heart Rate Monitor Zone: 3-5. Get the heart […]
Be Better Wednesday Lower Body Blaster Workout (11/23/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 30s with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect your Heart Rate Monitor to the […]
Be Better Tuesday Core~Cardio~Agility Workout (11/22/22)
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for 4 Rounds. Rest for 30s in between each Round. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* If attending the LIVE Session, connect […]
My 50th Birthday Deal…
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