Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after each Completing all 6 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate […]
Brien Shamp
Word of the Week: SUNSHINE
The word of the week is Sunshine. Sunshine is the shining of the sun; direct light of the sun. Sunshine can also be defined as cheerfulness or happiness. There has been a lot of sunshine and hot days lately. Sunshine makes me happy. How about you? Many avoid sunshine, but should you? Here is an […]
Be Better Monday 5 Station Fat Loss Rotation Workout 6/27/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active Rest Movement (ARM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
“I AM A PRIORITY” 7 Daily Primal Needs Coaching Program
For all “I AM A PRIORITY” 7 Daily Primal Needs Coaching Program Clients please see below to access weekly group coaching calls & the on demand recordings of our weekly sessions. Share with others in the coaching community by going to the comment area below.
Be Better Friday Fat Loss Endurance Workout 6/24/22
Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow 10s Transition Time to go from Strength to Cardio Movements. Within the 24 Mins, get 4 Rounds of the following Exercises. If tolerated, do a high intensity round on the 4th Set. *Set Gym Boss or […]
Thursday Core, Shoulder & Cardio Workout 6/23/22
Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with 10s Rest for 4 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate […]
Be Better Today Wednesday Tabata 6-22-22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 8 Sets, 30s Transition Time after each Completing all 8 Sets* **Heart Rate Monitor Zone: 3-5. Get the heart rate up […]
Be Better Today Tuesday Core~Cardio 6-21-22
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for 40s each with 10s Rest for 3 Rounds. After 3 Sets, Perform 40s of Cardio to get the Heart Rate Up. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets, 30s Transition […]
Word of the Week: CREATE
The word of the week is CREATE. To create is to bring (something) into existence. The Bible provides us with a great explanation of our origins and the purpose for which we have been created. Regardless of your religious preference, I believe that everyone has a gift (or two) and serves a purpose in this […]
Be Better Today Monday 5 Station Rotation 6-20-22
Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a Primary Strength Movement (PSM) and the Second is an Active Rest Movement (ARM). Alternate the Two Movements (PSM & ARM) at each Station for 30s each with 10s Rest for 4 Sets. *Set Gym Boss or […]