The word of the week is STRONG! Strong is having the power to move heavy weights or perform other physically demanding tasks; Someone who comes off as confident someone who is comfortable in there own skin someone who can take on the world. Back in 1991 when I started as a personal trainer, the #1 […]
The word of the week is DESIRE! Desire is a strong feeling of wanting to have something or wishing for something to happen. Do you desire to get healthy & fit? How much desire do you have in you? “Your desire to change must be greater than you desire to stay the same.” Everyday Power […]
The word of the week is Determination. Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal. Determination today leads to success tomorrow! Get clarity on your goals, be determined and […]
What does knowing your love language have to do with getting fit & healthy? Plenty actually! Love, Connect & Contribute together make up Primal Need #5. How are you doing in this area of your life? Do you feel fulfilled? If you feel a lack please keep reading below. […]
The word of the week is Discipline. Discipline is self-control (restraint exercised over one’s own impulses, emotions, or desires). Last week the word of the week was consistency. It is hard to be consistent without discipline. Discipline is simply choosing between what you want NOW versus what you want most. Jim Rohn states, “Discipline is the […]
The word of the week is Consistency! Consistency is steadfast adherence to the same principles, course, form, etc. “We become what we want to be by consistently being what we want to become each day.”― Richard G. Scott How do you spend your day? If you spend your evening watching Netflix while snacking late at […]
The word of the week is TRANSFORM! Transform is to make a thorough or dramatic change in the form, appearance, or character of. Last week our word of the week was RESET! and I gave my you my top 7 troubleshooting tips to RESET your fitness & health. Focus on your 7 Primal Needs Daily! […]
The word of the week is RESET! Reset is to turn a piece of computer equipment off and then on again when it does not work correctly, to make it start working correctly again. Don’t you wish you could just hit the reset button for your body or life like you do with your phone, computer ox Xfinity cable box? YOU CAN! I have 7 troubleshooting […]
My goal for you in the next 6 weeks and beyond is to make YOU a priority and to Focus on your 7 Daily Primal Needs. Aim to significantly reduce stress in all areas of your life. If you reduce your stress significantly in the next 6 weeks you will WIN the challenge! Are you […]
Given you are participating in a “Transformation Challenge” you will need to take before & after photos and measurements (weight & body fat). Tracking your progress with photos and measurements is extremely helpful in staying on track to reach your goals, regardless of what program you are participating in. Also, please check out this blog […]
