Hi team! I have a bit of a dilemma I could really use your help with. Sadly, this is not a new dilemma and it has been weighing on me for some time. I could really use your feedback in a 1-minute survey ASAP, so I can make a very big decision. If you are […]
Brien Shamp
Word of the Week: IMPROVE
The word of the week is Improve! To improve is to enhance in value or quality: make better. How can you improve the quality of your life? What do you specifically need to improve? If you are having trouble getting specific, what are your challenges? Were these the same challenges that you had in 2018, 2017 […]
Word of the Week: RENEW
The word of the week is RENEW! Renew is to make like new: restore to freshness, vigor, or perfection. The start of a new year is a great opportunity to renew, when everything seems possible. Take action as soon as possible on your goals so you have a victory to celebrate. One victory leads to […]
Word of the Week: POSSIBILITY
The word of the week is POSSIBILITY. Possibility is something that can be done or achieved, or that can exist. A new year is on the way and the possibilities are endless! What is possible for you in 2020? The more clarity you have with what you want and why, the possibility of achieving success is even greater. […]
Word of the Week: INFLUENCE
The word of the week is Influence. Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. How DO YOU influence your family, friends, co-workers and the community? Are you bringing the love or pain? How does your family, friends, co-workers, community influence […]
Word of the Week: CONFIDENCE
The word of the week this week is Confidence. Confidence is belief in oneself and one’s powers or abilities. Given my knee injury 4 months ago I have questioned my confidence a lot. I lost my ability to do the most basic tasks: getting on and off a normal toilet, getting in and out of […]
Member Updates 12-8-19 (Updated Schedule, Holiday Schedule, Final Call for Black Friday Specials and More)
Happy Sunday Team! Below are the latest updates: Revised Group Training Schedule Starting on Monday We have removed the following Thursday sessions from the schedule at the Harbor location: 6:55 am, 5:15 pm & 6:05 pm These are only removed on Thursdays given low attendance. Thursdays have always been low attended days. Sessions may be added […]
Word of the Week: PRACTICE
The word of the week this week is PRACTICE. Practice is the act of continually doing something in order to get better at it. What do you want to get better at? Are you continuously practicing or do you find yourself practicing here and there? How important is it that you improve? If you really […]
Word of the Week: PRIORITIZE
The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more important than other things. What do you prioritize in your life? Work? Family? Education? Friends? Self-Care? Where does taking care of your body & mind rank? How do you prioritize the following areas in your life currently: […]
Black Friday/Cyber Monday 2019 Deals from Brien Shamp’s Coaching
Happy Black Friday Team! I hope you had a great Thanksgiving! Our Black Friday Sale is on! Below you will see awesome deals on our fitness memberships, nutrition & lifestyle coaching program and recommended supplementation to support you. Gift cards: 90% OFF SALE! You can purchase $100 Gift Cards for Only $10 for your friends […]