The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather than a serious or practical purpose Most people come to us because they want to lose weight and regain health. One of our 3 main components is our fitness program. For many who begin with […]
The word of the week is Centered. Being centered means having a reference point, a place to come back to when life and emotions and stress push you off balance. When do you feel centered? What do you do to get centered? Before you leave the house this week what can you do to get […]
Shannon Doyle, Hypnotherapist & NLP practitioner will give all current and past 6 week challengers and a guest a FREE 1 Hour Workshop to help you stop Self Sabotage. Thursday, December 6th @ our Belmont Location. 603 Harbor Blvd. I asked Shannon to speak on this subject because we tend to be our own worst […]
Member Updates December 3, 2018 Holiday Pop-Up Market: Saturday 930 am -12 @ Harbor Check Everyone Off Your List! Perfectly priced safer beauty gifts from Beautycounter:https://www.beautycounter.com/chrisshamp Purses and jewelry from Poppy in San Carlos: http://www.poppysancarlos.com/ Essential oils from doTERRA: www.mydoterra.com/shellyhayes Handcrafted blankets, jewelry and bags from Aynan Designs: https://aynandesigns.com/ Beans N Barbells Coffee Roasters featuring their […]
The word of the week is GIFT. Gift is something bestowed or acquired without any particular effort by the recipient or without it being earned. This is the holiday season and with holidays comes gift giving and receiving. This week many are celebrating Hanukkah. Happy Hunukkah! What if you received a gift everyday regardless of […]
Hey gang! So late last night and early this morning I got some emails from existing clients asking me if the Insane Black Friday was still on (they missed the deadline). I have decided to extend it for Cyber Monday and add a few other Outstanding Monday deals below that are highlighted. Black Friday Deal Extended (Now open […]
We have partnered with Trifecta Nutrition. They are an organic meal delivery service that will make your food intake much easier! There is no shortage of meal delivery services out there, but I could not find any that met my standards for quality without breaking the bank. I think you will like Trifecta. They have […]
The word of the week is PEACE. Peace is freedom from disturbance; quiet and tranquility. In this day and age we can all use more peace, especially if you have kids who may take your peace 🙂 The holiday season is here and I see the word “peace” more frequently. When I think of the holidays […]
What are you going to eat for Thanksgiving? This season is typically the start of weight gain for most and I don’t want that to happen to you. It doesn’t have to be that hard to eat healthy during celebrations if you have a plan. There are 4 main things to avoid…. […]
The word of the week is Gratitude. This was our very first word of the week back in Oct 2017. Gratitude is an emotion expressing appreciation for what one has. I felt the need to bring this powerful word back given the holiday season ahead of us and the fires so close to home. If […]
