Many of you know that I am working on a book and the title/subtitle is very important! Can you please give me your feedback? Some of you have known me for 10+ years and could probably write the book better that me 🙂 What do you think of this… Title: MOVE and TRANSFORM Subtitle: An Individualized […]
Ready to take your workouts to the next level? *Burn more calories during and after workouts *Be more efficient with your time and effort- Train smarter not harder! *Recover faster *Listen to your body’s clues *Lose more weight and fat Listen to my video on heart rate monitor training below. Your friend & […]
The word of the week this week is VICTORY. Victory is the achievement of mastery or success in a struggle or endeavor against odds or difficulties. Whether your day seems like a challenge or a victory is based upon YOUR mindset. Everyday there is an opportunity to celebrate your Victories given all the gifts you […]
The word of the week this week is EFFORT. Effort is a vigorous or determined attempt. How would you rate your efforts? Where are your efforts focused? How’s that working for you? This week take a moment to audit your efforts. Where do you need to focus your efforts based upon what you desire? Once you […]
In Katie’s 6 week transformation challenge she lost 9.4 pounds and 3.3% body fat. She has continued on with us as an Accountability Coach and 17 weeks after starting Katie is now down 16.6 pounds and 5% body fat. Remember that I’m only a call or email away to assist you in all things health […]
The word of the week this week is Progress. Progress is forward or onward movement toward a destination. Are you making progress? Do you have a defined goal to make progress on? How much progress is enough? We often have clients that join our 6 week challenge and complain that […]
Happy Friday! Before you head off for the long weekend, check out the latest video member updates below: Admin Help Needed Free Community Labor Day Workouts @ 8 am- Carlmont Track & 9 am(Burlingame Boot Camp) *Invite your friends 🙂 New Heart Rate Monitor Program- Pre-Sale Till Sept 3rd: Purchase Here Next 6 Week Transformation […]
Chronic Dehydration? Electrolyte deficiency? Listen to my interview with Nutritionist and Rep for Designs for Health Beth Gillespie below: If you have stress, sweat excessively, tight muscles, dizziness, muscle cramps, constipation & other digestion issues, fatigue, trouble with weight loss, adrenal fatigue, skin issues, irregular heart beat, etc. I highly rec listening to this interview. Beth […]
Trainer Maria Klochkova and I filmed 2 comprehensive videos on the most common exercises we do in our daily fitness program. If you ever wanted to know what we really do in our fitness program check out the videos below: Part 1: Part 2: The main purpose of these videos is to give our clients a […]
