The word of the week this week is TENACITY! Tenacity is the determination to continue what you are doing. Many people give up when the going gets tough, right before they achieve success. I have given up many times in the past and I still often think…”What if?” Back in December 2009 was the lowest point of my […]
The word of the week this week is Replenish. To replenish is to fill up; to restore to a former level or condition. Do you ever feel like you are running on empty? Are you better at giving to others than filling your own tank? I suffer from this and many of or coaching clients […]
The word of the week this week is TRY. To try is to make an attempt or effort to do something. “If at first you don’t succeed, Try, try, try again.” William Edward Hickson “Trying is a part of failing. If you are afraid to fail then you’re afraid to try.” Mrs. Cunningham “I can accept failure, […]
The word of the week this week is COURAGE. Courage is the ability to control your fear in a dangerous or difficult situation “Everything you want is on the other side of fear.” Jack Canfield Is there something you have been wanting but feel held back by fear? I work with many that want a […]
The word of the week is GRIT! Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela Duckworth and colleagues, who extensively studied grit as a personality trait.[3] They observed that individuals high in grit were able to maintain their determination and motivation over long periods despite experiences with failure and adversity.[3] Research indicates […]
The word of the week is BREATHE! To breathe is to move air into and out of the lungs. You can only last about 5 minutes without air, so there is nothing more important than breathing. Given this, breathing is the #1 Primal Need in my coaching model. Lack of Breath = Death! When you […]
The word of the week is NOURISH! To nourish is to provide with the food or other substances necessary for growth, health, and good condition. When I think of nourishment I think of ALL 7 Daily Primal Needs: https://brienshamp.com/primal-needs/ How are you doing with the following primal needs: Breathing– Are you taking the time to […]
Check out this 20 Minute Spartan Challenge with Coach Brien Shamp. Here is the workout: *After 90s cardio, set Interval App to: 30s work time, 5s rest, 7 sets > repeat #1 after all 7 sets are complete > repeat for 4 sets (approx. 23 min) Start with 90s of cardio: Jog/Walk (highest intensity tolerated) […]
The word of the week is COMMUNITY! A community is a group of people with a common agenda, cause, or interest, who collaborate by sharing ideas, information, and other resources. I have been in the health & fitness space for 29 years and for the first 20 years I primarily focused on one on one […]
The word of the week is SACRIFICE! A sacrifice is a loss or something you give up, usually for the sake of a better cause. Do you value your health?… Most people without thinking say YES to this question… So let me ask you this… Where do you spend your time, energy, and money? Taking […]
