Warm-up prior to workout 3/28/23: Tuesday Core~Cardio Core Breathing – Your Choice. (2 min) (Review Overall Model of WOD Today) (Review Overall Model of WOD Today) *Heart Rate Monitor Zone: 1- Tell everyone to do their best to slow down their breathing to see how slow they can get their heart rate (have them watch […]
Warm-up prior to workout Advanced Warm-Up: Phase 3: Core~Mobility Patterns Perform the following Movements for 5 Reps each in a Circuit for 3 Minutes-AMRAP *Set Gym Boss or Interval App to: 3 Mins* Back Lunges w. Straight Arm Raises (5 Each Side): *Big Step *Inhale on the way down and exhale, with Kegel contraction (squeeze […]
The word of the week is TRUST. Trust is a foundational component of healthy relationships, both in our personal and professional lives. It involves believing in the reliability, honesty, and competence of others. However, it is equally important to trust oneself. Self-trust is the belief in one’s own abilities, judgment, and decisions. When we trust […]
Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for 90s. Set your Gymboss/Timer for every 90s to Restart & Repeat. If you are getting too much Rest, do 7 or more Reps. If you are not getting enough Rest do 5 Reps. Complete 6 Sets […]
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 30s with 10s Rest for 3 Sets each before moving on to the next Station. Cardio inspired by: https://www.youtube.com/watch?v=VnWj0gIqGPY *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 Sets* […]
Warm-up prior to workout WOD: Combo Tabata – There are two Exercises per Station – Alternate for 20s with 10s Rest for 8 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 16 Sets, 30s Transition Time after Completing all 16 Sets* If attending […]
Warm-up prior to workout WOD: Perform the following 9 Core~Cardio Exercises in a Circuit for 40s each with 10s Rest for 3 Rounds & 10s Transition Time after each Round *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 9 Sets, 10s Transition Time after Completing all 9 Sets* If attending the LIVE […]
The word of the week is Laughter. Laughter is a universal language that connects people across cultures and generations. It is a powerful tool that has been used throughout history to bring joy, relieve stress, and promote physical and mental health. Laughter is a natural response to humor and can occur in various forms, such […]
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the Active Cardio Movements (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time […]
Warm-up prior to workout WOD: Perform Cardio & Strength for 30s and 10s Transition Time with 30s Rest after each Round (if you need to Rest, you can do so on your own time). 4 Rounds Total. Focus on Breathing & Modify as needed. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, […]
