5/31 Core-Cardio Workout of the Day: Lower Ab Curl, Lateral Ball Roll, Medicine Ball Chops, Sit Up, Hip Extension, Speed Ladder
Obstacle Course: 5 Min
Core-Cardio Workout of the Day:
Perform the following exercises in a circuit for 3 rounds for 60s each before moving onto the next station. Rest for 10-15s
Station 1:
1.Supine Lower Ab Curl with MB Btw Knees *Hands behind head *Lift pelvis & curl
2.Front to Back Jumping Jacks *Feet go front to back *Arms go front to back also
3.Lateral Ball Roll*Keep hips up
Station 2:
1.MB Supine 3 Way Chops: Chop Right –>Center–> Left *MB overhead or at forehead and chop to rt, center and lt and then repeat
2.Ladder: Icky Shuffle-Forward & Back *Jog back to start after each one *Pattern is in-in-out *Quick feet
3.Ball Side Lying Groin (30s each side) *Top leg on ball and bottom leg goes up & down *Stay tight
Station 3:
1.Full Sit Up *Elbows touch mid thighs *Avoid pulling on neck *Tongue on roof of mouth
2.Forward-Forward-Back-Back Over Line (30s leading with each foot)
3. Swiss Ball Hip Ext
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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