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FBBC and Burlingame Fit Fat Loss Challenge Day Friday – Total Body Workout of the Day 4/8/11: Squats, Suicides, TRX, Hops, Deadlift, Plank

4/8 Fat Loss Challenge Day Friday – Total Body Workout  of the Day: Squats, Suicides, TRX, Hops, Deadlift, Plank

Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.

Preparation:

1. Lateral Hop: 5 Reps Each Side

2. Push-Ups: 5  Reps

3. Split Squat: 5 Reps Each Side

4. Squats: 10 Each Side

5. Elbow Plank-Lateral Plank Combo (3 Each)

6. Cobra: 5 Reps

Challenge Workout: Perform the following exercises for 4 rounds as fast or as challenging as possible with good form:

1. Ring Lateral Hop: 10 Reps Each Side

2. TRX Chest Press: 6 Reps *Make it tough

3. Suicides: 3 (5 cones)

4. Plate/MB Split Squat with Foot on Beam: 8 Reps Each Side

5. Fat Man Rows: 6 Rows

6. Sandbag/Plate Suitcase Deadlift: 6 Each Side

7. Elbow Plank-Lateral Plank Combo (5 Each)

8. Ball Cobra: 10 Reps

Please post your time of the workout in the comment section below so we can see how you did. Thank you.

Cool down & stretch (5-10 minutes)

Please post your time of the workout in the comment section below so we can see how you did.


NEW Burlingame Fit Boot Camp:  21 Day Rapid Fat Loss Grand Opening Promotion

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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