I hope to see you tomorrow for the special Labor Day Boot Camp, Saturday morning at 8:00 or 9:00 am. Coach Trish and I will there ready for you at the Carlmont High School Track in Belmont.
There will be no boot camp workouts on Monday, so let’s have a good session tomorrow so you can’t walk for the next two days. Kidding 🙂
Remember, everyone is invited and the workout will be as challenging as you want to make it. We will give modifications for those with injuries and anyone new to exercise.
AND… someone who attends may win a 6 MONTH MEMBERSHIP!!!
Yes, those not currently in the program who show up Saturday will get entered a second time to win 6 Month Membership Giveaway at Shamp’s Boot Camps ($1300 Value).
Please RSVP here: RSVP for FREE Saturday Community Session
You can add your name to enter the 6 month giveaway here>>>
6 Month Membership Giveaway
This recipe below makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination.
Enjoy for lunch or dinner.
Servings: 1
Here’s what you need (choose organic ingredients):
- 2 cups mixed greens
- 1/4 cup grilled peaches
- 1 Tablespoon blue cheese crumbles
- 1 Tablespoon dried cranberries
- 1 Tablespoon apple cider vinegar, olive oil, dijon, garlic mixture
- 7 oz grilled wild salmon
- Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing. Top with grilled salmon.
Nutritional Analysis: One serving equals: 365 calories, 14g fat, 404mg sodium, 15g carbohydrate, 2g fiber, and 39g protein.
If you are in town I hope to see you tomorrow. If you are traveling, be safe!
Your friend & coach,
Brien
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P.S.S.: Don’t forget the Studio sessions @ 8 am & 9 am on Saturday and all Monday sessions are cancelled.
