fbpx

Gluten-Free Egg White Rolls

 

 

 

 

When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs and possible inflammatory effects to your gut and overall body. The recipe below is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten-free and uses flax meal and egg whites to create a soft, fluffy texture.

What you need
Serves 20

2 cups blanched almond flour or coconut flour or casava flour
2 cups flax meal
1 teaspoon baking soda
2 Tablespoons raw honey, melted
1/2 cup coconut oil, melted
8 egg whites

Instructions

  1. Preheat the oven to 350 degrees F. Lightly grease a baking sheet.
  2. In a medium bowl combine the almond flour, flax meal and baking soda. Mix well and set aside.
  3. Using an electric mixer, beat the egg whites until stiff peaks form.
  4. Mix the honey and oil into the flax mixture, then quickly fold in the egg whites. Be careful not to over mix the egg whites, so the fluffiness remains.
  5. Use an ice cream scooper to drop mounds of the batter on prepared baking sheet. Bake for 15 minutes, or until the tops are golden brown. Enjoy!

Nutrition
One serving equals 186 calories, 14g fat, 64mg sodium, 8g carbohydrate, 4g fiber, and 6g protein

More of my recommended recipes can be found here>>> Recipes

We are adding more recipes daily.

I hope that you get a chance to give this recipe a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new High-Performance Training Program (HPT)​ or 42 Day Ultimate Mind & Body Makeover​ starting Monday!

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​​​

I’d love to help you achieve your best self!

Please share my educational content with your friends and family and help us influence even more Silicon Valley Residents to reach their full potential >> Subscribe

Your friend & coach,

Brien

Telephone: 650-654-4604

About Brien

Disclaimer

Share this delicious healthy recipe by forwarding it to your friends and family! Click Here to share it on Facebook

Brien Shamp

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved