fbpx

Hard Body AMRAP – 42 Day Ultimate Mind & Body Makeover

 

COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES

15 DUMBBELL SQUAT TO PRESS
20 PLYO-LUNGES (OPTIONAL WEIGHT)
10 PRONE PLANK ROWS (EACH ARM)
10 PUSH-UPS
10 BURPEES
Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved