As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.
Courtesy of RealHealthyRecipes.com
Servings: 4 
INGREDIENTS
- 1 avocado, pitted and peeled
- 1 banana, peeled
- ½ cup coconut milk
- ¼ cup unsweetened cocoa powder
- 3 dates, pitted
- 1 teaspoon lemon juice
DIRECTIONS
- Combine all of the ingredients in a high speed blender or food processor.
- Blend until creamy and smooth.
- Place in serving bowls and chill for 10 minutes. Serve and enjoy! 🙂
Nutritional Analysis: One serving equals: 228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fiber, and 4g protein.
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
About Brien
Join Brien on Facebook
Write a Google+ Review
Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp
Disclaimer
