Healthy Dairy-Free Ice Cream

How About Some Dairy Free Ice Cream?

3/4 people tested via blood show food intolerances & allergies to dairy. You can still eat ice cream and here is a recipe for you:

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Ingredients:

• One frozen organic banana
• Handful of organic rasberries
• Coconut milk
• Organic Cinnamon
• Organic cocoa powder
   

Preparation:

Whizz the lot up in a powerful blender, and hey presto it’s like soft ice cream -but no added sugar. It can be varied with any fruit, coconut flakes, agave syrup, xylitol,vanilla extract etc. Any combination works well.

Source: C. Goodwin, Metabolic Typing Advisor

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