Healthy Dairy-Free Ice Cream

How About Some Dairy Free Ice Cream?

3/4 people tested via blood show food intolerances & allergies to dairy. You can still eat ice cream and here is a recipe for you:



  • One frozen organic banana
  • Handful of organic rasberries
  • Coconut milk
  • Organic Cinnamon
  • Organic cocoa powder


Whizz the lot up in a powerful blender, and hey presto it’s like soft ice cream -but no added sugar. It can be varied with any fruit, coconut flakes, agave syrup, xylitol,vanilla extract etc. Any combination works well.

Source: C. Goodwin, Metabolic Typing Advisor