Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
100 – 80 – 60 – 40 – 20
- High Knees (Each)
- Tricep Dips
- Skater Hops
- Plank Jack
- Crunch
Enjoy the workout. Let me know if you have any questions.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
