Total Body High Intensity Interval Training Days (HIIT)
Displayed below are video previews of our boot camp Monday-Wednesday-Friday HIIT workouts from my YouTube channel.
You can also visit my daily boot camp workout blog page: Boot Camp Workouts. This page contains text descriptions of the workouts as well as some videos in them.
|
COACH BRIEN SHAMP’S LIVESTREAM WEDNESDAY TABATA WORKOUT 10/14/20 |
|
COACH BRIEN SHAMP’S LIVESTREAM WEDNESDAY COMBO TABATA 10/7/20 with COACH GERALD |
|
COACH BRIEN SHAMP’S LIVESTREAM WEDNESDAY TABATA WORKOUT 9/30/20 |
|
Coach BRIEN SHAMP’S Livestream Wednesday Tabata Workout 9/23/20 |
|
Coach BRIEN SHAMP’S Livestream Monday 5 Station Total Body Workout Rotation 9/21/20 |
|
Coach BRIEN SHAMP’S LIVESTREAM WEDNESDAY TABATA WORKOUT 9/16/20 with Coach Gerald Guevara |
|
Coach Brien Shamp’s Livestream SPARTAN HIIT Workout 8/22/20 |
|
Coach Brien Shamp’s Livestream TOTAL BODY FRIDAY STRENGTH WORKOUT 7/24/2020 |
|
Coach Brien Shamp’s Livestream TOTAL BODY FRIDAY WORKOUT 7/17/2020 |
|
Coach Brien Shamp’s Livestream – Wednesday Total Body Tabata Workout 7-1-20 |
|
Coach Brien Shamp’s Livestream – FRIDAY TOTAL BODY AMRAP Workout 6-26-20 |
|
Coach Brien Shamp’s Livestream – Wednesday Tabata Workout 6-24-20 |
|
Coach Brien Shamp’s Livestream – COMBO TABATA HIIT WORKOUT 6-18-20 |
|
Coach Brien Shamp’s Livestream – TABATA HIIT WORKOUT 6-12-20 |
|
Coach Brien Shamp’s Livestream – LOWER BODY HIIT WORKOUT 6-8-20 |
|
Coach Brien Shamp’s Livestream MONDAY SEXY 7 WORKOUT HIIT WORKOUT 6/8/20 |
|
Coach Brien Shamp’s Livestream Fat Loss Friday HIIT Workout with Ray Santiago 6-5-20 |
|
Coach Brien Shamp’s Livestream TATATA HIIT Workout with Ray Santiago 6-3-20 |
|
Coach Brien Shamp’s Livestream Saturday Livestream SPARTAN HIIT Workout 5/30/20 |
|
Coach Brien Shamp’s Livestream On The Minute Challenge HIIT Workout with Ray Santiago 5-29-20 |
|
Coach Brien Shamp’s Livestream COMBO TATATA HIIT Workout with Ray Santiago 5-27-20 |
|
Coach Brien Shamp’s Livestream FRIDAY HIIT Workout with Ray Santiago 5-22-20 |
|
Coach Brien Shamp’s Livestream TATATA HIIT Workout with Ray Santiago 5-20-20 |
|
Coach Brien Shamp’s Livestream Total Body 5 Station Rotation HIIT Workout 5-18-20 |
|
Coach Brien Shamp’s Livestream Total Body HIIT SPARTAN SPRINT WORKOUT 5-16-20 |
|
Coach Brien Shamp’s Livestream Friday HIIT Workout with Ray Santiago 5-15-20 |
|
Coach Brien Shamp’s Livestream TATATA HIIT Workout with Ray Santiago 5-12-20 |
|
Coach Brien Shamp’s Livestream Total Body 5 Station Rotation 5-11-20 |
|
Coach Brien Shamp’s Livestream Total Body Strength Workout with Ray Santiago 5-8-20 |
|
Coach Brien Shamp’s Livestream Total Body Deck of Cards Workout with Ray Santiago 5-6-20 |
|
Coach Brien Shamp’s Livestream Total Body 5 Station Rotation 5-4-20 |
|
Coach Brien Shamp’s Livestream Total Body Workout with Ray Santiago 5-1-20 |
|
Coach Brien Shamp’s Livestream Total Body TABATA with Ray Santiago 4-29-20 |
|
Coach Brien Shamp’s Livestream Total Body STRENGTH 4-27-20 |
|
Coach Brien Shamp’s Livestream Total Body STRENGTH with Ray Santiago 4-24-20 |
|
Coach Brien Shamp’s Livestream Total Body TABATA with Ray Santiago 4-22-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Workout 4-20-20 |
|
Coach Brien Shamp’s Livestream Total Body TABATA with Ray Santiago 4-15-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Workout 4-13-20 with Ray Santiago |
|
Coach Brien Shamp’s Livestream Total Body Metabolic Workout 4-10-20 with Ray Santiago |
|
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Workout 4-8-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic 5 Station Workout 4-6-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic Workout with Ray Santiago 4-3-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic Workout with Ray Santiago 4-1-20 |
|
Coach Brien Shamp’s Livestream Total Body Metabolic Workout 3-30-20 |
|
Coach Brien Shamp’s Livestream Total Body TABATA Workout 3-27-20 with Ray Santiago |
|
Coach Brien Shamp’s Livestream Total Body Workout 3-25-20 with Ray Santiago |
|
Coach Brien Shamp’s Total Body Workout 3/23/20 |
|
Coach Brien Shamp’s Total Body Workout 3/21/20 |
|
Coach Brien Shamp’s Total Body Workout 3/20/20 |
|
Brien Shamp’s Tabata Workout 3/18/20 |
|
Coach Brien Shamp’s Total Body Workout 3/16/20 |
|
Group Personal Training Burlingame Boot Camp 1/21/15: TABATA Workout |
|
Group Personal Training San Mateo Boot Camp 1/14/15: Combo TABATA |
|
Weight Loss San Carlos Boot Camp 12/31/14: Last TABATA of 2014. Let's Make It a Combo! |
|
Personal Trainer San Mateo Boot Camp 1/7/14: New Year New You- TABATA Fat Loss Workout |
|
Personal Trainer San Mateo Boot Camp 1/5/14: New Year New You – 6 Station Fat Loss Rotation |
|
Weight Loss San Carlos Boot Camp 12/29/14: Partner 6 Station Rotation |
|
Group Personal Training San Carlos Boot Camp 12/24/14: TABATA Fat Loss Workout |
|
Boot Camp Burlingame Health Club 12/10/14: Try This TABATA Program! |
|
Boot Camp Burlingame Health Club 12/8/14: 6 Station Fat Loss Rotation |
|
Boot Camp Burlingame Personal Trainer 12/3/14: Holiday Transformation Day 57: Try This Combo TABATA |
|
Boot Camp Burlingame Personal Trainer 12/1/14: 6 Station Fat Loss Rotation |
|
Boot Camp Burlingame Gym 11/28/14: Friday 6 Pack – 6 Station Rotation Workout |
|
Fitness Boot Camp San Mateo Weight Loss 11/14/14: 6 Station Fat Loss Rotation |
|
Fitness Boot Camp San Mateo Weight Loss 11/12/14: Burn Over 500 Calories with This TABATA |
|
Boot Camp San Carlos Personal Training 10/29/14: Holiday Transformation Day 24- Try This TABATA! |
|
Boot Camp Burlingame Personal Trainer 10/22/14: Holiday Transformation Day 17-Get FIT WithThisTABATA |
|
Boot Camp San Carlos Personal Training 10/1/14: Fat Burner TABATA Workout |
|
Boot Camp San Carlos Personal Training 9/29/14: Body Weight 6 Station Total Body Workout |
|
Orange County Housewives HIIT Travel Workout |
|
Boot Camp Redwood City Athletic Club 9/3/14- Skinny Jeans Solution Program Day 10: TABATA Workout |
|
Boot Camp Burlingame Athletic Club 8/27/14- Skinny Jeans Solution Program Day 3: TABATA Time |
|
Boot Camp Burlingame Athletic Club 8/25/14:Skinny Jeans Solution Program 6 Station Rotation |
|
Boot Camp Burlingame Personal Training 8/18/14: Lose Belly Fat with this Partner 6 Station Rotation |
|
Boot Camp Redwood Shores Athletic Club 8/13/14- Try This Combo TABATA Fat Blaster! |
|
Boot Camp San Mateo Athletic Club 8/11/14: 6 Station Fat Loss Rotation |
|
Boot Camp San Mateo Athletic Club 8/6/14- Total Body Workout with an Lower Body Twist |
|
Boot Camp San Mateo Athletic Club 8/5/14: 6 Pack — Core Cardio 6 Station Rotation |
|
Gym San Carlos Boot Camp 8/4/14- Total Body Workout with an Upper Body Twist |
|
Gym Burlingame Boot Camp 7/30/14- Burn Lot's of Calories with this TABATA! |
|
Boot Camp San Carlos Fitness Trainer 7/28/14: 6 Station Fat Loss Rotation |
|
Gym San Mateo Boot Camp 7/23/14- Day #10 Summer Meltdown TABATA Workout |
|
Personal Trainer Burlingame Boot Camp 7/16/14- Day #3 Summer Meltdown Combo TABATA Workout |
|
Boot Camp San Mateo Personal Training 7/14/14: 6 Station Fat Loss Rotation |
|
Weight Loss Burlingame Boot Camp 7/9/14- TABATA Fat Loss Workout |
|
Boot Camp Foster City Gym 7/7/14: 6 Station Fat Loss Rotation |
|
Boot Camp San Carlos Fitness Training 7/2/14- Combo TABATA Summer Workout |
|
Boot Camp Foster City Personal Training 6/30/14: Partner 6 Station Rotation |
|
Health Club Burlingame Boot Camp 6/25/14- TABATA Fat Loss Workout |
|
Gym San Carlos Boot Camp 6/18/14- TABATA Fat Loss Fun |
|
Boot Camp Foster City Fitness Trainer 6/13/14: 6 Station Fat Loss Rotation |
|
Boot Camp Belmont Personal Trainer 6/11/14- Try ThisTABATA Program |
|
Group Fitness Belmont Boot Camp 6/6/14: 10 x 10 Challenge Workout |
|
San Carlos Boot Camp Fitness Training 6/4/14- Try This Combo TABATA Summer-Ready Program |
|
Group Fitness Training San Mateo Boot Camp 6/2/14: 6 Station Fat Loss Rotation |
|
Group Fitness Training Foster City Boot Camp 5/21/13: Combo TABATA Interval Program |
|
Fitness Training San Carlos Boot Camp 5/19/14: Do You Want To Be A Spartan? Challenge Workout |
|
Group Personal Trainer San Carlos Boot Camp 5/7/14- Try This TABATA To Lose Fat |
|
Group Training Health Club Foster City Boot Camp 4/28/14: Fat Loss Challenge Workout |
|
Group Personal Training Foster City Boot Camp 4/23/13- Get FIT WithThisTABATA Workout |
|
Group Fitness Trainer Burlingame Boot Camp 4/16/14- TABATA Strength, Cardio, Core All In One Workout |
|
Boot Camp San Carlos Fitness 4/9/14- Try This Combo TABATA Fat Loss Program |
|
San Mateo Boot Camp 4/2/14- Fat Burner TABATA Workout |
|
Boot Camp Belmont Gym 3/26/14- Try This Total Body TABATA and Burn Over 500 Calories! |
|
Group Fitness Trainer San Mateo Boot Camp 3/24/14: Killer 6 Station Fat Loss Rotation |
|
Fitness Club San Carlos Boot Camp 3/12/14- Have You Done a TABATA Workout Lately? |
|
Fitness Club San Mateo Boot Camp 3/5/14- Use It and Lose It TABATA Workout |
|
Weight Loss San Mateo Boot Camp 3/3/14: 6 Station Rotation Total Body Workout |
|
Fitness San Mateo Boot Camp 2/28/14: Get Fit with this 6 Station Rotation |
|
Group Personal Training San Mateo Weight Loss 2/26/14- TABATA Time |
|
Fitness San Mateo Boot Camp 2/19/14- Fat Loss TABATA FUN! |
|
Fitness San Mateo Boot Camp 2/12/14- Try This Combo TABATA Fat Blaster! |
|
San Mateo Boot Camp Personal Training 2/10/14: Lose Belly Fat with this Partner 6 Station Rotation&#x; |
|
Fitness Burlingame Boot Camp 2/5/14– Burn Lot's of Calories with this TABATA! |
|
Boot Camp San Mateo Group Fitness Training 2/3/14: 6 Station Fat Loss Rotation |
|
Fitness San Mateo Boot Camp 1/31/14- TABATA FUN! |
|
Gym San Mateo Boot Camp 1/29/14- Total Body Workout with a Lower Body Twist |
|
Boot Camp San Mateo Fitness 1/28/14: 6 Pack — Core Cardio 6 Station Rotation |
|
Gym San Carlos Boot Camp 1/27/14- Total Body Workout with an Upper Body Twist |
|
Boot Camp San Carlos Group Fitness Training 1/24/14: 6 Station Fat Loss Rotation |
|
Fitness San Mateo Boot Camp 1/22/14- New Year New You TABATA Workout |
|
Fitness Burlingame Boot Camp 1/15/14- New Year's Revolution TABATA Fat Loss Workout |
|
Boot Camp San Mateo Group Fitness Training 1/13/14: 6 Station Fat Loss Rotation |
|
Fitness Burlingame Boot Camp 1/8/14- New Year's Revolution TABATA Fat Loss Workout |
|
Boot Camp Foster City Personal Training 12/30/13: Partner 6 Station Rotation |
|
Boot Camp Foster City Group Fitness Training 1/6/14: 6 Station Fat Loss Rotation |
|
Fitness Burlingame Boot Camp 12/23/13- TABATA Fat Loss Workout |
|
Fitness San Carlos Boot Camp 12/18/13- TABATA Fat Loss Fun |
|
Boot Camp Foster City Group Fitness Training 12/13/13: 6 Station Fat Loss Rotation |
|
Belmont Boot Camp Personal Trainer 12/11/13- Try This TABATA Holiday Program |
|
Group Fitness Training Foster City Boot Camp 12/2/13: Tis the Season 6 Station Fat Loss Rotation |
|
Fitness Training Foster City Boot Camp 11/20/13: Combo TABATA Interval Program |
|
Gym Burlingame Boot Camp 11/13/13: – Burn Over 500 Calories with This TABATA |
|
Gym Foster City Boot Camp 11/8/13: 6 Station Fat Loss Rotation |
|
Gym San Carlos Boot Camp 11/6/13- Try This TABATA To Lose Fat |
|
Weight Loss Foster City Boot Camp 11/1/13:November Fat Loss Challenge Workout |
|
Weight Loss Foster City Boot Camp 10/30/13- Try ThisTABATA Tone Program |
|
Group Fitness Trainer Burlingame Boot Camp 10/16/13- TABATA Strength,Cardio,Core All In One Workout |
|
Group Fitness Trainer San Carlos Boot Camp 10/9/13- Try This Combo TABATA Fat Loss Program |
|
Group Fitness Trainer San Carlos Boot Camp 10/4/13: Body weight 6 Station Total Body Workout |
|
Group Fitness Training San Carlos Boot Camp 10/2/13- Fat Burner TABATA Workout |
|
Fitness Training San Carlos Boot Camp 9/23/13: Killer 6 Station Fat Loss Rotation |
|
Personal Trainer Foster City Boot Camp 9/25/13- Burn Over 500 Calories with this Total Body TABATA |
|
Fitness Training Foster City Boot Camp 9/18/13- 24 Minute TABATA Fat Loss Workout |
|
Fitness Trainer Foster City Boot Camp 9/11/13- Got Fat Loss? Try This TABATA! |
|
Personal Trainer Foster City Boot Camp 9/9/13: 40s of Fun- 6 Station Rotation for Fat Loss |
|
Personal Trainer Foster City Boot Camp 9/4/13- Have You Done a TABATA workout lately??? |
|
San Carlos Personal Trainer Boot Camp 8/30/13: Labor Day Weekend 6 Station Total Body Workout |
|
Personal Trainer San Carlos Boot Camp 8/28/13- Use It and Lose It TABATA Workout |
|
Foster City Gym Trainer Boot Camp 8/26/13: Bodyweight 6 Station Total Body Workout |
|
Group Personal Training Foster City Boot Camp 8/23/13: Lose Weight with this 6 Station Rotation |
|
Personal Trainer Foster City Boot Camp 8/21/13- Back to School TABATA Workout |
|
Personal Trainer Foster City Boot Camp 8/14/13: Lose Belly Fat With This 6 Station Rotation |
|
Fitness Trainer Foster City Boot Camp Workout 8/12/13- Try This Combo TABATA Fat Blaster! |
|
Personal Trainer Foster City Boot Camp 8/9/13: Lose Belly Fat With This 6 Station Rotation |
|
Personal Trainer San Mateo Boot Camp 8/7/13- Lose the Belly Fat with this TABATA Workout! |
|
Health Club San Mateo Boot Camp 8/6/13: Core — Cardio 6 Station Rotation |
|
San Mateo Gym Workout 7/31/13- Summer TABATA Fun! |
|
Foster City Boot Camp 7/29/13: Summer Fat Loss 6 Station Rotation |
|
Belmont Fitness Trainer Workout 7/26/13: 6 Station Body Weight Fat Loss Rotation |
|
Personal Trainer Belmont Boot Camp 7/19/13: 6 Station Fat Loss Rotation |
|
Burlingame Gym 7/10/13- Summer TABATA Workout! |
|
San Carlos Gym Boot Camp 7/8/13: Strength, Cardio, Core 6 Station Rotation |
|
Burlingame Gym 7/1/13- Total Body TABATA Workout |
|
San Carlos Fitness Trainer 6/28/13: Fat Buster 6 Station Rotation |
|
Burlingame Gym Workout 6/26/13- Fat Buster TABATA Workout |
|
Burlingame Boot Camp Fitness 6/12/13- TABATA Fat Loss Workout |
|
San Mateo Gym Trainer Boot Camp 6/10/13: Summer Preparation 6 Station Rotation Workout |
|
San Carlos Boot Camp Fitness 6/5/13- TABATA Fat Loss Fun |
|
Belmont Fat Loss Boot Camp 5/31/13: World's Toughest Mudder Challenge Workout |
|
San Mateo Fitness Boot Camp 5/29/13- TABATA Kick A** Workout |
|
San Mateo Fitness Trainer Boot Camp 5/24/13: 6 Station Fat Loss Rotation |
|
San Mateo Personal Trainer 5/17/13: Do You Want To Be The World's Toughest Mudder- Challenge Workout |
|
San Carlos Fitness Training 5/15/13: Combo TABATA Interval Program |
|
San Carlos Fitness Training 5/8/13- Burn Over 500 Calories With This TABATA |
|
San Carlos Weight Loss Center 5/1/13- TRY THIS TABATA TO LOSE FAT |
|
San Carlos Boot Camp Fitness 4/24/13- Try This TABATA Summer Fat Loss Program |
|
San Carlos Boot Camp Fitness 4/17/13- Try This Combo TABATA Fat Loss Program |
|
San Carlos Boot Camp Fitness 4/10/13- Get FIT With This TABATA Workout |
|
Belmont Boot Camp Fitness 4/3/13- Try This TABATA Tone Program |
|
Belmont Boot Camp Fitness 3/27/13- TABATA Strength, Cardio, Core All In One Workout |
|
Burlingame Trainer Boot Camp 3/25/13: Killer 6 Station Fat Loss Rotation |
|
San Mateo Boot Camp Fitness 3/20/13- Fat Burner TABATA Workout |
|
San Carlos Boot Camp Fitness 3/13/12- 24 Minute TABATA Fat Loss Workout |
|
San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation |
|
San Mateo Boot Camp Fitness 3/6/13- Try This Total Body TABATA and Burn Over 500 Calories! |
|
San Mateo Gym Trainer Boot Camp 3/4/13: 40s of Fun- 6 Station Rotation for Fat Loss |
|
San Mateo Boot Camp Fitness 2/27/13- Have You Done a TABATA Workout Lately? |
|
San Mateo Boot Camp Fitness 2/20/13- Use It and Lose It TABATA Workout |
|
San Mateo Gym Trainer Boot Camp 2/18/13: President's Day 6 Station Total Body Workout |
|
San Mateo Personal Trainer Workout 2/15/13- Tough Mudder Challenge Workout 9 |
|
San Mateo Boot Camp Fitness 2/13/12- Pre-Valentine's Day TABATA Workout |
|
San Mateo Gym Boot Camp Workout 2/8/13- Try This Combo TABATA Fat Blaster! |
|
San Mateo Boot Camp Fitness 2/6/12- Got Fat Loss? Try This TABATA! |
|
San Mateo Boot Camp Fitness 1/30/13- TABATA Super Bowl Workout! |
|
San Mateo Gym Boot Camp 1/28/13: Lose Belly Fat with this 6 Station Rotation |
|
San Mateo Boot Camp 1/23/13- Lose the Belly Fat with this TABATA Workout!!! |
|
Belmont Gym Boot Camp 1/21/13: Martin Luther King Day 6 Station Body Weight Fat Loss Rotation |
|
Belmont Gym Boot Camp 1/18/13: Friday Fat Loss 6 Station Rotation |
|
San Mateo Gym 1/16/13- New Year's Revolution TABATA Workout |
|
Burlingame Gym 1/9/13- New Year's Revolution TABATA Workout |
|
San Carlos Gym Boot Camp 1/7/12: New Year's Revolution 6 Station Rotation |
|
Burlingame Gym 1/2/13- Happy New Year TABATA Workout! |
|
San Carlos Gym Boot Camp 12/17/12: Strength, Cardio, Core 6 Station Rotation |
|
Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout |
|
San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation |
|
Belmont Gym Trainer Boot Camp 12/3/12: Partner 6 Station Rotation |
|
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout |
|
Belmont Gym Trainer Boot Camp 11/26/12: Cyber Monday 6 Station Rotation |
|
San Carlos Boot Camp Fitness 11/21/12- Pre- Thanksgiving TABATA Workout |
|
San Carlos Boot Camp Fitness 11/14/12- 16 Day Sexy Slim Down TABATA Workout |
|
San Carlos Boot Camp Fitness 10/31/12- Have Some Halloween Fun With This TABATA |
|
Redwood City Gym Trainer Boot Camp 10/26/12: World Series 6 Station Fat Loss Rotation |
|
San Carlos Boot Camp Fitness 10/24/12- Burn Over 500 Calories With This TABATA! |
|
San Carlos Boot Camp Fitness 10/17/12- Try This TABATA To Lose Fat For Your Holiday Photos |
|
San Carlos Boot Camp Fitness 10/10/12 75 Day Holiday Transformation Day 3: Combo TABATA |
|
San Carlos Boot Camp Fitness 9/19/12- Try This TABATA Tone Program |
|
San Carlos Boot Camp Fitness 7/18/12- COMPLETE TABATA TRAINING Workout! |
|
San Carlos Boot Camp Fitness 7/11/12- Summer Fat Loss Program- Try This TABATA! |
|
San Carlos Boot Camp Fitness 7/6/12- Week 3: The Final 21 Day Bikini TABATA Workout! |
|
Redwood City Personal Trainer Boot Camp 7/2/12 – 21 Day Bikini Body- 6 Station Total Body Workout |
|
San Carlos Personal Trainer Workout 6/29/12- Bikini Body Tough Mudder Training Challenge Workout #7 |
|
San Carlos Boot Camp Fitness 6/27/12- Week 2: 21 Day Bikini TABATA Workout! |
|
San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7 |
|
San Carlos Boot Camp Fitness 5/30/12- TABATA Training Workout! |
|
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout! |
|
San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile |
|
Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout! |
|
Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout |
|
Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout! |
|
Cyclist Testimonial: Shamp's Boot Camps "Great Total Body Workout and Overall Conditioning!" |
|
Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII |
|
Boot Camp Fitness San Carlos 4/25/12- TABATA Training |
|
Redwood City Personal Trainer Workout 4/20/12- Tough Mudder Challenge Workout VIII |
|
Boot Camp Fitness San Carlos 4/18/12- TABATA High Intensity Workout |
|
Boot Camp Fitness San Carlos 4/10/12- TABATA Core – Cardio |
|
Boot Camp Fitness San Carlos 4/4/12- TABATA High Intensity |
|
Redwood City Gym Workout 3/30/12- Total Body Workout To Burn Belly Fat and Lose Weight Fast |
|
Boot Camp San Carlos 3/28/12- 28 Minute Total Body TABATA Fat Blaster |
|
Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval |
|
Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Worko |
|
Boot Camp Redwood City 2/8/12- Minimal Equipment Needed For This Fat Burning TABATA Workout |
|
Burlingame Boot Camp 12/21 – TABATA Fat Burning Fitness |
|
FBBC Belmont 12/13/11 Total Body Workout-Opposing Muscle Circuit |
|
San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger? |
|
10/14 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile |
|
10/14 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile |
|
Millbrae Fitness Center 9/19/11 Fat Loss Workout — Total Body Workout of the Day |
|
9/16 San Carlos Boot Camp- Fat Loss Challenge Day – Total Body Workout |
|
Burlingame Boot Camp Workout 8/22 – Fat Burning Total Body Workout |
|
8/15 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day |
|
Burlingame Boot Camp Total Body Workout 6/27-Try This Bodyweight Workout |
|
San Mateo Boot Camp Workout 6/22: Try These 7 Exercises for a Total Body Workout |
|
Burlingame Boot Camp Total Body Workout 6/20/11: Get Great Arms & Legs |
|
Redwood City Boot Camp 5/16/11 — Total Body Workout of the Day: TRX Row |
|
5/23 Fat Loss Workout — Total Body Workout of the Day: TRX Biceps & Triceps |
|
5/9 Fat Loss Workout — Total Body Workout of the Day: Row, Squats, Lunges, Push-Ups, T-Drill |
|
5/6 Fat Loss Challenge Day — Total Body Workout: Push-Ups, Squats, Jump Rope, Lunges |
|
5/2 Fat Loss Workout — Total Body Workout of the Day: TRX Row, Single Leg Squats, |
|
Peninsula Boot Camp Tabata Total Body Workout 4/20/11-Try The Modified Truck Push |
|
4/8 Fat Loss Challenge Day Friday — Total Body Workout of the Day |
|
4/1/11 Fat Loss Challenge Day – Total Body Workout (Repeat of 08/20/2010) |
|
3/23 TABATA Workout of the Day: Plank, Lunges, TRX Press, Squat |
|
3/25 Fat Loss Challenge Day Friday — Total Body Workout |
|
3/11: Belmont Boot Camp Core-Cardio Challenge Workout of the Day: Battle Ropes |
|
FBBC Fat Loss Challenge Day — Total Body Workout 3/4: Run, Burpees, Squats, Run, Battle Ropes |
|
2/14 Fat Loss Workout — Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, |
|
Fat Loss Challenge Day — Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run |
|
FBBC Fat Loss Total Body Workout of the Day 2/7: High Pull, Lunges, Push-Up, Battle Ropes, |
|
Fat Loss Challenge Day 2/4 – Total Body Workout: |
|
Medicine Balls, Core, Agility, Strength Challenge Workout with Brien Shamp 9/03/10 |
|
Group Fitness Trainer Burlingame Boot Camp 3/16/15: I Am A Priority Challenge 6 Station Rotation |
|
Group Fitness Trainer Burlingame Boot Camp 4/15/15: TABATA All In One Workout |
|
Group Fitness Training Burlingame Boot Camp 4/8/15:Try This TABATA Fat Loss Program |
|
Group Personal Training Burlingame Boot Camp 4/22/15: Get FIT With This TABATA |
|
Group Fitness Training San Carlos Boot Camp 2/11/15:Combo TABATA Fat Blaster! |
|
Group Fitness Training San Carlos Boot Camp 2/9/15:6 Station Fat Loss Rotation |
|
Group Fitness Training San Carlos Boot Camp 2/4/15: Total Body Workout with an Lower Body Twist |
|
Group Fitness Training San Carlos Boot Camp 2/3/15: Core Cardio 6 Station Rotation |
|
Group Fitness Training San Carlos Boot Camp 2/2/15:Total Body Workout with an Upper Body Focus |
|
Burlingame Boot Camp 5/19/10- Fat Burning TABATA Workout |
|
Group Fitness Training San Carlos Boot Camp 1/26/15: 6 Station Fat Loss Rotation |
|
Redwood City Trainer Workout of the Day 02/08/201- Try This Total Body Workout To Lose Weight |
|
Boot Camp Belmont Fitness Training 6/8/15: 6 Station Fat Loss Rotation |
|
Boot Camp Burlingame Fitness Training 6/24/15: TABATA Fat Loss Workout |
|
Boot Camp San Carlos Fitness Training 7/1/15: Combo TABATA |
|
Boot Camp Burlingame Gym Training 7/15/15: Combo TABATA |
|
Boot Camp Burlingame Fitness Training 5/13/15: Burn Over 500 Calories with This TABATA |
|
Boot Camp San Mateo Fitness Training 5/20/15: Combo TABATA Interval Program |
|
Boot Camp San Carlos Fitness Training 5/27/15: TABATA Fat Burner |
|
Group Personal Trainer Burlingame Boot Camp 4/1/15: Fat Burner TABATA Workout |
|
Group Personal Trainer Burlingame Boot Camp 3/30/15: 6 Station Fat Loss Rotation |
|
Group Fitness Trainer Burlingame Boot Camp 3/18/15: 28 Minute TABATA Fat Loss Workout |
|
Group Fitness Training San Mateo Boot Camp 2/25/15: TABATA Time |
|
Group Fitness Training Burlingame Boot Camp 2/18/15: Fat Loss TABATA FUN! |
|
Burlingame Boot Camp 6/9/10- TABATA Fat Loss Workout |
|
Group Fitness Trainer Burlingame Boot Camp 3/11/15: I Am A Priority TABATA Wednesday |
|
Group Personal Trainer San Mateo Boot Camp 3/4/15: I Am A Priority Challege TABATA Workout |
|
Group Personal Trainer San Mateo Boot Camp 3/2/15: " I Am A Priority" 6 Station Rotation |
|
SFBay Area Boot Camp w/ Trainers Brien Shamp & Mike Salemi-TABATA 06/16/10 |
|
Boot Camp Burlingame Personal Training 6/17/15: TABATA Fat Loss Fun |
|
Boot Camp Burlingame Personal Training 6/15/15: 6 Station Fat Loss Rotation |
|
Boot Camp Belmont Fitness Training 6/10/15: Try ThisTABATA Program |
|
Group Fitness Trainer Burlingame Boot Camp 4/29/15: Last TABATA of the Month |
|
Group Fitness Trainer Burlingame Boot Camp 5/1/15: 6 Station Rotation |
|
Boot Camp Burlingame Fitness Training 5/4/15: Fat Loss Challenge Workout |
|
Boot Camp Burlingame Fitness Training 5/6/15: Try This TABATA To Lose Fat |