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Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more.

Servings: 12
INGREDIENTS:

    2015-9-27

  • ½ cup coconut flour (find at natural foods store)
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup canned pureed pumpkin
  • 6 eggs, beaten
  • 3 Tablespoon coconut oil, melted
  • ⅓ cup honey
  • 1 teaspoon vanilla extract
  • 12 pecans for topping

DIRECTIONS:

  1. Preheat oven to 400 degrees F.
  2. Oil the muffin pan.
  3. In a medium bowl, combine the coconut flour, spices, baking soda and salt.
  4. In another bowl, place the pumpkin puree then add the eggs one at a time, mixing well after each addition.
  5. Add melted coconut, honey and vanilla and mix until well combined.
  6. Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.
  7. Spoon into prepared muffin pan, filling each muffin 2/3 full.
  8. Bake for 18-20 minutes or until golden.
  9. Place on wire rack to cool.

Nutritional Analysis: One serving equals: 127 calories, 7g fat, 230mg sodium, 11.7g carbohydrate, 3g fiber, and 5g protein.

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Your friend & coach,

Brien

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