What are you going to do differently in 2013?
Are you going to reduce your stress level?
Are you going to improve your nutrition?
Are you going to take exercise more seriously?
Or will you allow the next 365 days to pass by without changing a thing?
If you haven’t put any thought into it, then do so now.
The fact is that you will age and change in 2013, and next year on 12-31-13 you will be slightly (or dramatically) different than you are today.
The cool thing about a New Year is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed.
If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply in 2013:
1) Exercise 2 more hours each week than you did in 2012.
2) Go to bed and wake up at the same time each day.
3) Drink less alcohol.
4) Sign up for one of my time-tested fitness programs.
5) Stop drinking and eating artificial sweeteners.
6) Use heavier loads when strength training.
7) Eat less bread, or even eliminate gluten from your diet.
8) Train for a 5K, 10K, Tough Mudder, or a marathon.
9) Eliminate corn syrup from your diet.
10) Exercise at least 4 times each week.
11) Eat healthy, simple dinners at home.
12) Do not eat fast food.
13) Drink less caffeine.
14) Eat more protein and fiber.
15) Drink water throughout your whole day.
16) Do not eat packaged snack foods.
17) Contact me for motivation and support.
Now come up with a few of your own. I know there are some ideas that popped into your mind while you were reading my list.
Take a minute to jot those down.
Step back and re-examine the list. Which of these changes are you going to make your own?
I certainly don’t expect you to make all of these changes – though the more you do, the greater your transformation will be.
Remember, like I mentioned above in #4 and #17, I’m here to offer you the instruction, support and motivation you need to make 2013 the year of your dramatic transformation.
Wishing you great health and happiness this year.
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
