6/11Menlo Fit Cardio-Core Workout: FREE Community Boot Camp
Warm-Up: Self Massage, Dynamic Warm-Up
Perform the following 8 exercise for 60s each for 3 rounds:
1. MB Lateral Shuffle (30s Each Way)
2. Partner Supine Lower Ab Straight Leg Lift
3. MB Semi Circle (30s Each)
4. Bridge with Leg Ext. (30s Hold Each Side) *Toes Up
5. MB Carioca (30s Each Way)
6. Cross Over Mountain Climbers
7. MB Reaction Drill (30s Each)
8. MB Seated Rotation with Acceding Pyramid *Increase Rotations with each rep
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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