Menlo Fit Fat Loss Challenge Workout 2/26: FREE Community Boot Camp
Warm-Up: Self Massage, Stretches, Movement Preparation
Perform the following exercises in a circuit for the recommended reps. Complete 2-4 Rounds. 1 Round = All 9 Exercises. You can mix up the order of the exercises.
- TRX One Arm Row with Rotation: 10 Each
- Battle Ropes: Single Arm Overhand Grip Wave: 10 Each Side
- Bosu Squats: 10
- Glider Kneeling Rollouts: 10
- Cone Fwd-Back Liners: 10
- Swiss Ball Jack Knife: 10
- Side Lunge Touch: 10 Each Side
- MB Shoulder Throw & Pick-Up: 5 Each Side
- Jump Rope: 50
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp Grand Opening March 2nd: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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