Menlo Park Boot Camp 11/5/11- FREE Total Body Challenge Workout
Warm-up (5-10 minutes) *Go over WOD Exercises Here
Perform the following workout for 30 minutes . This is a non-stop workout but participants can go at their own speed. Within the 30 min get in as many rounds of the exercises below:
1) Walk/Jog/Sprint: 2
2) TRX Split Squat: 10
3) Plate Floor Press: 10
4) Battle Ropes- Pull & Rotate: 2 Each
5) Bosu Side Step: 10 MB
6) Agility Drill: Fwd Two- Back Two (Lead with each foot 5 x each): 10
7) Modified Superman: 10
8) Band Pull Apart on 1 Foot: 10 Each
9) MB Wall Back Rotation: 10 Each Direction
10) Glider Kneeling Roll Out: 10
Cool down & stretch (5-10 minutes)
Try Menlo Park Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
