Menlo Park Boot Camp 12/10/11- FREE Community Total Body Medicine Ball Core-Cardio Workout
Warm-up (10 minutes)
Perform the following 9 Medicine Ball Exercise As A Group with a Partner for 30 min ( 1 min/exercise):
1. MB Chest Pass – Warm-Up Only
2. MB Forward-Backwards Jog
3. MB Side to Side Rotation (30s each side)
4. MB Semi Circle (30s each)
5. MB Slam
6. MB Reaction
7. MB Explosive Rotation (30s each side)
8. MB Sit Up—>Semi Circle (1 min each)
9. MB Plank Push
Finish with MB Weave (5 min)
Cool down & stretch (5-10 minutes)
Try Menlo Park Boot Camp: $1 for 1 Week Trial
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
