Menlo Park Boot Camp 12/22/11 – 10 Core- Cardio Execices to Flatten Your Stomach For Christmas

 1.    Band Kneeling Trunk Rotations with Weight Shift (30s each side) *Attach band to railing chest height
2.    Cardio: Walk/Jog
3.     TRX Side Plank (30s each side) *Keep head back and shoulders back & down *Use stick to educate about form
4.    Cardio: Bleachers
5.    Glider  Roll Out *Key is to move from the hips not the arms *Modify range of motion as needed *Keep Chest Up
6.    Cardio: Cardio: Basketball Lay-Up *Ask Menlo People To Bring Down The Hoops

7.    Prone Cobra *Squeeze Shoulder Blades

8.    Cardio: Speed Ladder *Perform Drill Of Choice

9.    Bosu Crunches

10.  Cardio: Basketball Lay-Up *Ask Menlo People To Bring Down The Hoops

Your friend & coach,

Brien

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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream  is to coach those who seek my help live their passions with happiness & love.

Thank you for allowing me to help you.

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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com www.Shamp’sBootCamps.com www.10 DayDetox.com www.21DayDetox.com

650-654-4604