Menlo Park Boot Camp Total Body Workout of the Day 8/6-FREE Community Boot Camp
Dynamic Warm-Up-Line Drills: 15 min
Perform each exercise for 40s in a circuit for 3 rounds:
- TRX Triceps & Biceps (20s Each)
- Deck Squats
- Plank-Side Plank Combo
- Prisoner Split Squats with Leg on Bench (20s)
- Battle Ropes- Overhand Grip Snakes with Semi-Circle (20s)
- Plate Sumo Deadlift High Pull
- MB Standing Slams with Rotation
- Jump Rope
Finish with Army Sprints for 5 Min
Cool Down: Static Stretching
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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