Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 8 Exercises in a Circuit for 40s with 10s Rest for 3 Rounds. Perform 1 Min Cardio after each Round. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 60s […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 Sets* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 30s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the Active Core Movements (ACM) for 40s for 3 Sets each before moving on to the next station. *Set Gym Boss or Interval App […]
The word of the week is Challenge. A challenge is something new and difficult, which requires great effort and determination. I have recently encountered another challenge that has made me pivot in life once again. I ruptured my left patellar tendon and had surgery 4 weeks ago, and now I must have patience and wait […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Stations for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 Sets* **Heart Rate […]
Talk about an accidental discovery … I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US –basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what happened? After a few days, almost every one […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The Minute Challenge Warm-Up (4 Minutes) **Set Interval App to: 1 min work time, 0s rest, 4 total rounds for Phase 3** Perform the following 3 Movements for 10 Reps in a Circuit for 4 Rounds. The […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3: Cardio Speed Work (Goal is to stay aerobic – Recovery Day. Emphasize nose breathing and controlled breathing) Toes up, land on ball of foot Drive elbows, hands should go cheek to cheek- keep arms at 90 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all […]
