Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each Tabata Combo for 20s with 10s for 12 Sets Total before moving on to the next Combo. Tabata #4 is to be performed as a group for 2-3 Sets each. For Example in #1: […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 28 Sets, 10s Transition Time after Completing each […]
I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT important for your health! Your workouts are literally the Fountain […]
The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance mindset refers to the paradigm that there is plenty out there for everybody. Another way of looking at this phenomenon is in terms of a scarcity mentality versus an abundance mindset. Stephen Covey initially coined these […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest Movements (ARM) for 30s with 10s Rest for 4 Sets each before Rotating to the next Station. *Set Gym Boss or Interval […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Stations for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all 6 Sets* **Heart […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 28 Sets, 0s Transition after Completing all each […]
I had a conversation with a client the other day, and I realized that I needed to open up and share something personal. You might not know this about me but [share something about your relationship with fitness or wellness – that you used to beg to get out of gym class, that you grew […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing […]
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Cardio- 2 Min Walk/Jog/Run *Breathe rhythmicallyCORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to: 30s Work, 10s rest, 4 Sets Bear Crawl: *Legs Straight *Opp. Arm & Leg *Try […]
