Good morning, Admin! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure […]
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Slow Cooker Chicken Tacos
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Courtesy of RealHealthyRecipes.com What you need Servings: 8 2lbs boneless, skinless chicken […]
Meal Prep Made Easy
Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet […]
Foodie Friday (Veggie Dip!)
Smoked Salmon and Dill Dip Most of the time creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon, that’s how! This dip is fantastic to serve with company, […]
Wholesome Mac and Cheese
Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles that automatically makes the dish healthier and geared towards your fitness results. Don’t stop at just this recipe – make it a habit to use squash noodles in all of your […]
9 Benefits of Strength Training
Refer a Friend There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, […]
FINAL EMAIL
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Foodie Friday (Delicious Fitness Soup!)
Homemade Sausage and Cabbage Soup All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a […]
A gift for you.
I’ve got a riddle for you today… What can help get out knots in your muscles, improve flexibility, help reduce muscle soreness and pain, and is like having a massage with a therapist whose hands never get tired? It’s a foam roller! Foam rollers are almost magical when it comes to their benefits … and […]
🥑🏈 Post Super Bowl Blues??? 🥑🏈
Do you have PSB? Post Super Bowl Blues? This typically occurs from eating an excessive amount of carbs and gluten and your home team losing 🙁 I have a solution to get you back into balance… Make sure you eat well today, tomorrow and the next day. Be consistent with healthy food and make sure […]