Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 28 Sets **Heart Rate Monitor Zone: 3-5. Get the heart […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the following 8 Exercises in a circuit 30s with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 32 sets **Heart Rate Monitor Zone: 3-5. Get the heart rate up […]
Are you sitting too much? Do you feel stuck? Tony Robbins says, “Motion creates emotion. Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology therefore, leads to great emotions, and that is one of the keys to getting unstuck. “ Improve your positive mental state and get unstuck by joining […]
I’m going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals. It’s almost impossible to have both at the same time. When you’re in the process of making changes in your life, no matter what they are, it’s absolutely NORMAL […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each Tabata Combo for 20s with 10s Rest for 6 Sets each for 12 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 12 Sets, 30s Transition Time after Completing all 12 Sets* […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 […]
The word of the week this week is Momentum.Momentum is defined as the strength or force gained by motion or by a series of events. Last week our word of the week was Action. Taking action once is a great start to something more, but with consistent action you get momentum. In what area of […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for 40s with 5s Rest between for 3 Sets each before rotating to the next Station. *Set Gym Boss or Interval […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all 8 Sets* […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after Completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 6 Core-Cardio Exercises two at a time for 40s with 10s Rest for 4 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after Completing all […]
