Got Pain? If you have tried multiple therapies and still have pain, consider ANF! Listen to my interview with Dr. Amie Gregory and she will share how ANF (Amino Neuro Frequency Therapy) works. Dr. Amie Gregory told me she often observes a 50% reduction in pain with just 1 session. Dr. Amie will be at […]
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Low Carb Southwestern Pizza
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt […]
Try these 7 Fitness Habits
Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food […]
WANTED: Moms with 10 lbs or MORE to lose (in 6 weeks)
Do you have 10 or more pounds of fat to lose? How would you like to drop 9-28 pounds of fat, lose 2-7 inches from your belly while getting tight and toned (easily sliding back in to your skinny jeans or even wearing a sleeveless shirt again) and feel and look *FANTASTIC*? If that sounds […]
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is a particular way of thinking: a person’s attitude or set of opinions about something. Life is only as good as your mindset! How’s life? Is your mindset allowing you to be your best self? Are you happy? Are your excited to wake up and […]
Quick Chicken Stir Fry (6 week challenge approved)
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces unhealthy ingredients and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for […]
But Did You Die?
But Did You Die? Set your clock for “Stopwatch” mode and see how long it takes you to complete 100 burpees. I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you […]
MOVE?
Many of you know that I am working on a book and the title/subtitle is very important! Can you please give me your feedback? Some of you have known me for 10+ years and could probably write the book better that me 🙂 What do you think of this… Title: MOVE and TRANSFORM Subtitle: An Individualized […]
Chili-Roasted Salmon and Veggies (6 week challenge approved)
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]
Don’t believe it
Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a […]