Happy Thursday Team! To bypass video and to click on links see slides below. Let me know if I can help you in any way! Coach Brien
Articles
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 30 seconds, and for “Time Off” enter 5 seconds. Your total […]
Still Interested?
Hey there, still interested in losing weight, reclaiming your body and regaining your confidence? Let me know. -Coach Brien PS: We started a new 1:1 coaching program yesterday, but still have 3 spots to fill. Love to help you!
Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump shrimp and tender veggies […]
Will you ever lose it?
Will you ever lose it? If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman […]
Word of the Week: CHALLENGE
The word of the week is Challenge. A challenge is something new and difficult which requires great effort and determination. I have recently encountered a challenge that has rocked my world. I ruptured my patellar tendon, had surgery and now I must wait 3 months without bending my knee for the rehab to begin. My […]
Foodie Saturday (Tropical Teriyaki Chicken)
Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken […]
Mystery SOLVED!
Happy Thursday! Many people get hung up on the number on the scale. They weigh themselves naked first thing in the morning to see if it is a good day or bad day. Whatever it reads, whether up or down determines their level of happiness. Really think about that. Hmmm. I do recommend daily weigh-ins […]
Pure Protein Pancakes
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. What you need Serves 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese or plain unsweetened dairy or coconut yogurt 1 teaspoon vanilla […]
Please stop fooling yourself
Please stop fooling yourself You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results. I can’t tell you how many […]