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Boot Camp Workout BLOG

Be Better Wednesday TABATA Workout (6/7/23)

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

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Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio Workout (6/6/23)

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 20s Rest...

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Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation Workout (6/5/23)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

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Word of the Week

Word of the Week: WIN

💥 Word of the Week: WIN! 💥 This week, let’s channel our inner champions and embrace the spirit of...

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Boot Camp Workout BLOG

Be Better Friday Unilateral Strength Workout (6/2/23)

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

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Boot Camp Workout BLOG

Be Better Thursday Core~Strength~Cardio Workout (6/1/23)

Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...

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Word of the Week

Word of the Week: GRIT

The word of the week is GRIT! Discover the power of GRIT and unlock your untapped potential! 💪✨ Grit,...

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Boot Camp Workout BLOG

Be Better Wednesday Combo Tabata Workout (5/31/23)

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s with 10s for 16 Sets Total before moving...

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Boot Camp Workout BLOG

Be Better Monday Memorial Day Murph Workout 5/29/23

Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....

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