Move over mashed potatoes….your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! […]
Do you really want to be fit & healthy? Do you ever give up what you want MOST for what you want NOW? Think about it… If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a […]
The word of the week is GOALS! Goals are an observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe. What are your current health & fitness goals? What are your professional goals? Many times your professional goals are limited by your health & fitness. […]
Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with it. Most pumpkin-flavored seasonal products are LOADED with added sugars that will ruin your fitness results. Be careful when indulging in pumpkin-flavored sweets in order to keep your sugar intake low enough to allow for fat […]
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]
The word of the week is MISSION. A mission is an important task that people are called to do. What is your mission? Your calling? Your purpose? My mission is to be a Vessel for God, an Agent for Change and a Force for Good…. To appreciate my blessings and to do healing work for myself and […]
This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power you through your day and fuel your results. It’s perfect for making on a weeknight when you don’t have a ton of time to spend in the kitchen, but you still want a dish that’s full […]
Refer a Friend Here’s Why You Can’t Lose Weight (3 Bad Habits) Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight? Read on to see if these 3 Bad Habits are holding you back from the body of your dreams… Bad Habit #1: […]
Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays Challenge Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an […]
It’s getting cold outside and it’s that time for some hearty food to stick to your ribs 🥶️️☃ Are you interested in a recipe for the World’s Best Turkey Chili? You will see it below. This is one of the 60 Approved HOT for the Holidays Challenge recipes in our program starting Monday. We have 6 weeks of dietitian-approved […]
