The word of the week is PURPOSE! Purpose is defined as the reason for which something is done or created or for which something exists. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. Have you thought about your purpose lately? This reflection may just give you the […]
The word of the week is CHALLENGE! A challenge is something new & difficult which requires great effort & determination. “Every challenge you have ever had or will have presents a gift for you to move in a new direction.” Brien Shamp 🙂 Take on a new fitness & health challenge ASAP and Renew Your […]
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon […]
Great news! We are now the proud distributor of the Prestige Lab’s Supplement line and this will be a great complement to our services & programs. Prestige Lab’s is the only supplement line in the world that is PhD formulated and approved! Over the past 3 months we have been working extremely hard to secure […]
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 50 Squats 50 Sit-Ups 50 Push Ups 50 alt. Lunges 50 Burpees I hope that you get a chance to give this workout […]
Hey team, I just did a short video on my top 4 recommended products from Prestige Labs for fat loss (especially around the belly), weight loss and performance. Prestige calls it the Fast Bundle: https://refer.prestigelabs.com/?af=9gjt6xr2 In the video below I review how to take the products also. *Very important- Only take a scoop of PRE & […]
7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. […]
Breakfast Protein Parfait Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. What you need Serves 1 ¼ cup Greek Yogurt, plain, fat free ¼ cup low […]
Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – […]
Happy Thursday Team! Please see the member updates video below: Merchant Processing Errors Chester Santos, the memory expert will be back on Sat @ 10:15 am at the harbor location. Chester will give us a free workshop on how to maximize your memory. Chester Santos, “The International Man of Memory”, is one of the world’s […]
