The word of the week this week is Passion. Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible. “If […]
The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible provides us with a marvelous explanation of our origins and the purpose for which we have been created. Everyone’s life serves a purpose in this world. To make the most of your life, you have to […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s with 10s Rest for 3 Sets each. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 6 Sets, 30s Transition Time after completing […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 40s followed by the Active Core Movements (ACM) for 40s for 3 Sets each before moving on to the next station. *Set Gym Boss or Interval App […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Stations for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 Sets* **Heart Rate Monitor […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The Minute Challenge Warm-Up (4 Minutes) **Set Gym Boss or Interval App to: 1 min work time, 0s rest, 4 total rounds for Phase 3** Perform the following 3 Movements for 10 Reps in a Circuit for […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-Up: Goal is to stay aerobic. Emphasize nose breathing and controlled breathing Toes up, land on ball of foot Drive elbows, hands should go cheek to cheek- keep arms at 90 Maintain good posture- look straight ahead Explode/react […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Core Exercises + Cardio in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets, 30s Transition Time after completing […]
The word of the week this week is Adapt. To adapt is to ADJUST to different conditions or uses, or to CHANGE to meet different situations. Being humans, adaptation is essential in order for us to survive and move ahead in the world. We adapt ourselves to people, situations, and surroundings which affords us a […]
