Here’s a guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget […]
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Lose belly fat faster than ever
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slow […]
Word of the Week: BALANCE
The word of the week this week is BALANCE. Life balance is living with peace and harmony. I have spent a lot of money on personal development to achieve balance and I still feel challenged most days of the week. Living a balanced life doesn’t just happen, you have to work for it. You have […]
Easy Turkey Skillet
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy […]
Down the Ladder!
1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Squat Jumps Reverse Lunge […]
Chorizo Egg Skillet
Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! What you need Serves 4 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can diced tomatoes 12 […]
Does your Doctor talk about the importance of exercise?
More and more doctors are telling their patients that many of their health problems will improve or even disappear as the result of a consistent exercise program. Your controllable risk factors include physical inactivity and obesity. Exercise changes lives… Feel Great: The first thing that patients tell their doctor after starting an exercise program is how […]
Word of the Week: STANDARDS
The word of the week this week is STANDARDS. Reflect on your life… How’s your Health? Wealth? Relationships? Work? Fitness? If there is an area of your life that you are not happy with RAISE YOUR STANDARDS! “What changes people is when their “SHOULDS” become “MUSTS”.” Tony Robbins I often hear people say: “I SHOULD […]
Creamy Tuna Lettuce Boats
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus. Nutritionally these Creamy Tuna Lettuce Boats […]
Dirty 30
Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 30 High Knees (Each) 30 Jumping Lunges 30 Plank to Push-Ups 30 V-Up Sit-Ups 30 Burpees I hope that you get a chance to […]