Six Pack Prep! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds. Your […]
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Protein Pumpkin Pie Pancakes
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond, hazzlenut or flax meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. What you need Serves 5 4 large eggs ¾ cup egg whites 1 (15oz) can of pumpkin […]
Yum Protein Pumpkin Pie Pancakes!
Yum Protein Pumpkin Pie Pancakes! You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard […]
What are you going to eat for Thanksgiving? Join us Thursday…
Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the blessings in my life. One of my blessings is the ability to serve you! I love helping you be all that you can be. Many are not reaching their full potential because they are unhealthy & […]
What are you going to eat for Thanksgiving?
What are you going to eat for Thanksgiving? This season is typically the start of weight gain for most and I don’t want that to happen to you. It doesn’t have to be that hard to eat healthy during celebrations if you have a plan. There are 4 main things to avoid…. […]
Sweet & Tangy Grilled Chicken
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. The honey-mustard glaze has a wonderful tangy flavor. Remember to add healthy side dishes for a complete fitness meal that will satisfy without weighing you down. All of that hard […]
Word of the Week: GRATITUDE
The word of the week is Gratitude. This was our very first word of the week back in Oct 2017. Gratitude is an emotion expressing appreciation for what one has. I felt the need to bring this powerful word back given the holiday season ahead of us and the fires so close to home. If […]
Member Updates 11/15/2018 (Air Quality & Thanksgiving Hours and…)
Hi team, As you know, we continue to have poor air quality due to regional wildfires. Today and tomorrow are forecast to have worse air quality than we’ve had earlier in the week 🙁 Currently, the air quality index for Belmont-Redwood Shores is 186, which is red. We heard tomorrow will be the same. People […]
You’re Gonna Want Tickets to This Gun Show!
You’re Gonna Want Tickets to This Gun Show! Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to […]
FREE 42 Day Silicon Valley Leandown Challenge
🔥Silicon Valley Friends!!!! What’s up!!🔥 Do you like FREE things? Do you like good food? Do you like feeling fly? Do you like hanging out with cool people? Well… we hope you are like us… AND SAID YES!!! Because we have the offer of a lifetime for ya…. We are GIVING AWAY free invitations to […]