Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Warm-Up:MB/SB Shoulder Get-Up (3 reps each side- 3 sets): https://www.youtube.com/watch?v=U_cvXXtyz5o *Place a weight on the RT Shoulder & Bend that Knee – Most important cue is to keep Front Foot on the Ground the entire time – If you […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active Cardio Movements (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core Warm-Up: Perform 2 Sets each for 30s in a Circuit with 10s Rest in between *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 10s Transition Time after completing each Circuit* Side-Lying Leg […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. Complete all 6 Sets before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts BW Warm-Up (3 Sets Each) – Modify as needed: Fwd-Bwd Lunge – 6-8-10 Reps Each Side Prone Triceps Ext – 6-8-10 Reps Split Squats – 6-8-10 Reps Each Side After Phase 3 Boot Campers immediately transition to […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Perform the following 8 movements in a circuit (one after the other) for 30s with a 10s transition in between exercises for 5 rounds. Set Gym Boss or Interval App to: 30s Work, 10s Rest, 40 Sets, 5 Rounds, […]
The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. How do we achieve peace in the midst of Covid, fires, an election, family issues, media contradictions, social media bickering, economic uncertainty, online schooling, etc? Yikes, sounds challenging right? Well, it is…but it has always been a challenge to find […]
The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. How do we achieve peace in the midst of Covid, fires, an election, family issues, media contradictions, social media bickering, economic uncertainty, online schooling, etc? Yikes, sounds challenging right? Well, it is…but it has always been a challenge […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest for 3 Rounds. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 36 Sets, 0s Transition Time after Completing each Round* **Heart […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active Cardio Movements (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval […]
