Spring Break is right around the corner!! It’s almost time to start putting on those smaller, tighter summer clothes. Are you ready? Or do you still need to put in a little more work? Never fear, we can help with our NEW 42 Day Detox Transformation Challenge. Yes, it is 42 Days, but you will be […]
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Word of the Week: DISCIPLINE
The word of the week is Discipline. Discipline is self-control (restraint exercised over one’s own impulses, emotions, or desires). Last week the word of the week was consistency. It is hard to be consistent without discipline. Discipline is simply choosing between what you want NOW versus what you want most. Jim Rohn states, “Discipline is the […]
Slow Cooker Chicken Tacos
It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. What You Need Serves 8 2lbs boneless, skinless chicken thighs 3 bell peppers […]
Upper Body Blaster
Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence 5 – 10 – 15 – 20 – 25 – 30 – 40 Push-Ups Couch/Chair/Table Dips Plank Jacks […]
Fennel, Celery and Green Apple Slaw
Here’s a light and refreshing salad that’s filled with healthy fiber. Getting enough fiber is an important part of being healthy and fit. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Enjoy alongside a portion of lean protein for the perfect, fitness approved meal. What […]
Use this to achieve ANY goal
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you […]
Open now to see if you won!
Last month we had over 200 coaching clients take on our 28 Day Belly Blast Challenge. The challenge was sponsored by Dr. Trevor Kashey and Prestige Labs. This is the only supplement line in the world that is PhD formulated and approved! Formulated by one of the smartest men in the world in Biochemistry, Dr Trevor […]
Word of the Week: CONSISTENCY
The word of the week is Consistency! Consistency is steadfast adherence to the same principles, course, form, etc. “We become what we want to be by consistently being what we want to become each day.”― Richard G. Scott How do you spend your day? If you spend your evening watching Netflix while snacking late at […]
Green Bean, Egg and Quinoa Salad
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. […]
Tabata Tummy Toner
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time is 23:50! […]