Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Core-Cardio Exercises for 40s each with 10s Rest for 3 Sets. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 8 Sets* **Heart […]
The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving success. If you want more from life, you must have perseverance when the going gets tough! Tis the season to have perseverance! Many are struggling right now, but also remember many others are thriving during this […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is a Non-Stop Workout and models the Spartan Virtual Sprint (5K) but I added all of the obstacles in the Beast (21k) & Ultra (50k): https://www.spartan.com/en/virtual-race#accordion Set interval timer: Work: 30s Rest 5s for 60 sets […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following Core Movements for 40s followed by the Cardio Movements for 40s with 10s between for 3 Sets each. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, 30s Transition Time […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest for 3 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets, 30s rest after completing each Round* **Heart Rate […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest for 4 Rounds followed by 40s of Strength~Cardio after each round *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 6 Sets, […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total, one after the other. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 7 Sets > 60s Transition Time Cardio after completing each […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create CALM! Lori Yu has been a Physical Therapist for 21 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Station Metabolic Strength Movements two at a time for 30s with 10s Rest for 4 Sets each before moving on to the next station. *Set Gym Boss or Interval App to: 30s Work, 10s […]
