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Brien Shamp’s Livestream: Sunday Yoga with Lori Yu 3-29-2020
Ideally, warm-up prior with self-massage. See this post: How To Prepare For Workouts Breathe, Stretch, Release and create CALM! Lori Yu has been a Physical Therapist for 21 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back pain, poor […]
Coach Brien Shamp’s Livestream Core Cardio Workout 3-28-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 4 Sets before transitioning on to the next two Movements. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, […]
Coach Brien Shamp’s Livestream Total Body TABATA Workout 3-27-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets Total. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time after completing all 6 Sets* **Heart Rate […]
Foodie Fitness (Want Noodles?)
Guilt-Free Noodles (Spaghetti Squash) Do you ever crave a big bowl of noodles with your favorite pasta sauce? How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are one of the most fattening foods known to man, this concept of guilt-free noodles is pretty sexy! Spaghetti squash is […]
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 30s each with 15s Rest for 4 Sets before moving on to the next […]
Coach Brien Shamp’s Livestream Core Cardio Workout 3-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following Core~Cardio Exercises in a Circuit as a Group for 40s each with 10s Rest for 4 Rounds. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
Real Food Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it healthy? It’s dairy-free, made with chickpea noodles and contains chunks of real butternut squash. This turns a meal that is traditionally full of simple carbs and fat into one that has plenty of protein and fiber […]
Oops, You’ve relapsed
Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2020 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the cycle that happens when you relapse into […]
Online Total Body Workout with an Upper Body Emphasis 3-23-20
Online Total Body Workout with an Upper Body Emphasis 3-23-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises two at a time for 30s each with 10s Rest for 4 Sets before moving on to the next pair of movements. […]