In order to ensure that you are shopping for the most healthy items at the supermarket I like to tell my clients to shop around the perimeter of the store – that’s where the fresh produce, eggs and healthy meats are found. Tuna is one of those rare healthy items that’s found in the inner […]
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Stop Your Self Sabotage with Shannon Doyle!
Shannon Doyle, Hypnotherapist & NLP practitioner will give all current and past 6 week challengers and a guest a FREE 1 Hour Workshop to help you stop Self Sabotage. Thursday, December 6th @ our Belmont Location. 603 Harbor Blvd. I asked Shannon to speak on this subject because we tend to be our own worst […]
Pumpkin Spice Bulletproof Breakfast
☕Pumpkin Spice Bulletproof Breakfast☕ 🤛Coffee 🤛Kerrygold Butter/Ghee 🤛Nikki's Pumpkin Spice Coconut Butter: https://www.nikkiscoconutbutter.com/# 🤛Purepaleo Grassfed Beef Protein Powder by Designs for Health ( you can add non beef also) https://brienshamp.ehealthpro.com/…/purepaleo-protein-natur… 🤛Added Pumpkin Spice 🤛Don't forget to blend for a few sec on low/medium speed and hold the top 🙂 #noaddedsugar #nocrashlater More of my recommended recipes can be […]
Race to the top!
Race to the top! I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge I’d love to help you achieve your […]
Open for Motivation!
Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all […]
Crispy Orange Chicken
Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need Serves 6 1/2 cup orange juice concentrate (fruit only) 3 Tablespoons coconut aminos 1 Tablespoon […]
Member Updates December 3, 2018
Member Updates December 3, 2018 Holiday Pop-Up Market: Saturday 930 am -12 @ Harbor Check Everyone Off Your List! Perfectly priced safer beauty gifts from Beautycounter:https://www.beautycounter.com/chrisshamp Purses and jewelry from Poppy in San Carlos: http://www.poppysancarlos.com/ Essential oils from doTERRA: www.mydoterra.com/shellyhayes Handcrafted blankets, jewelry and bags from Aynan Designs: https://aynandesigns.com/ Beans N Barbells Coffee Roasters featuring their […]
Word of the Week: GIFT
The word of the week is GIFT. Gift is something bestowed or acquired without any particular effort by the recipient or without it being earned. This is the holiday season and with holidays comes gift giving and receiving. This week many are celebrating Hanukkah. Happy Hunukkah! What if you received a gift everyday regardless of […]
Curried Chicken and Veggies
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your health & fitness goals. This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a […]
Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s packed with protein and makes the perfect backdrop for ripe fruit and a sprinkle of crunchy, natural granola. To lighten this recipe up even more feel free to leave out the granola. Enjoy! What you need […]