Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each with 10s Rest between for 4 sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets total before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following exercises in a Group Circuit for 40s with 10s Rest for 4 Rounds. 8th exercise is the cardio movement of the day. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 32 Sets […]
I’ve got a quick, easy, and elegant recipe for you today … that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much better. They are […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active Core Cardio Movement (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or […]
The word of the week this week is FREEDOM! I thought this would be a good word to follow our word of the week last week: FORGIVENESS. Remember, when you forgive others and yourself, you give yourself the gift of FREEDOM. Freedom is a state of NOT being imprisoned or enslaved. When it comes to […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Movements in a Circuit for 30s each with 10s Rest for 4 Rounds – There is only 10s Rest after each Circuit. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 32 […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are 4 Sets for each Exercise, descending from 50s to 20s with 10s Rest between each Timed Interval – Example: 50s Jump Squat, 10s Rest, 40s Jump Squat, 10s Rest, 30s Jump Squat, 10s Rest and so […]
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too. I believe in it and know how POWERFUL it can be. It’s to WORK WITH A GREAT COACH. When you’re trying to reach your goals or […]
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises for 40s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
