Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each with 10s Rest between for 4 sets. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 8 Sets, 30s Transition Time after […]
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Coach Brien Shamp’s Livestream Wednesday Tabata 4/21/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets total before moving on to the next Exercise. *Set Gym Boss or Interval App to: 20s Work, 10s Rest, 6 Sets, 30s Transition Time […]
Coach Brien Shamp’s Livestream Tuesday Body Weight Core 4/20/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following exercises in a Group Circuit for 40s with 10s Rest for 4 Rounds. 8th exercise is the cardio movement of the day. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 32 Sets […]
Mediterranean Broiled Fish recipe inside (delish dinner idea)
I’ve got a quick, easy, and elegant recipe for you today … that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much better. They are […]
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 4/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active Core Cardio Movement (ACM) for 30s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or […]
Word of the Week: FREEDOM
The word of the week this week is FREEDOM! I thought this would be a good word to follow our word of the week last week: FORGIVENESS. Remember, when you forgive others and yourself, you give yourself the gift of FREEDOM. Freedom is a state of NOT being imprisoned or enslaved. When it comes to […]
Coach Brien Shamp’s Livestream Saturday Endurance Workout 4/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the following 8 Movements in a Circuit for 30s each with 10s Rest for 4 Rounds – There is only 10s Rest after each Circuit. *Set Gym Boss or Interval App to: 30s Work, 10s Rest, 32 […]
Coach Brien Shamp’s Livestream Body Weight Friday 4/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are 4 Sets for each Exercise, descending from 50s to 20s with 10s Rest between each Timed Interval – Example: 50s Jump Squat, 10s Rest, 40s Jump Squat, 10s Rest, 30s Jump Squat, 10s Rest and so […]
This changed the game for me
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too. I believe in it and know how POWERFUL it can be. It’s to WORK WITH A GREAT COACH. When you’re trying to reach your goals or […]
Coach Brien Shamp’s Livestream Thursday Core~Cardio 4/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the following 8 Exercises for 40s with 10s Rest for 4 Sets each before moving on to the next Station. *Set Gym Boss or Interval App to: 40s Work, 10s Rest, 8 Sets, 30s Transition Time after […]