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More Core!!

Burpees Hate You Too!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • Superman
  • Plank
  • Bicycle Crunch
  • Side Plank x2

Enjoy the workout. Let me know if you have any questions.

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

    

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