Day: February 11, 2018

I work with busy people who want to be fit & healthy tomorrow! Although there is no quick fix to...

Do you ever look for ways to eat chocolate for breakfast?A handful of stevia-sweetened chocolate chips will do the...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give...

Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups High...